9.7 km | 01:04:48 | 06:41/km日期: 2019-03-27 19:32 - 平均心率: 139 - 卡路里: 703 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(35)
Pace: 05'54" / 06'37" / 07'40" / 05'42" / 07'40" / 06'45" / 08'42" / 06'14" / 05'17" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'35") | 1000 / 1000 |
| 2 | | 06'36" (+01'37") | 1000 / 2000 |
| 3 | | 12'36" (+07'37") | 188 / 2188 |
| 4 | | 01:03'03" (+58'04") | 18 / 2207 |
| 5 | | 05'22" (+00'23") | 2159 / 4367 |
| 6 | | 41'05" (+36'06") | 72 / 4440 |
| 7 | | 05'11" (+00'12") | 890 / 5330 |
| 8 | | 12'00" (+07'01") | 239 / 5570 |
| 9 | | 04'59" | 771 / 6341 |
| 10 | | 17'37" (+12'38") | 229 / 6570 |
| 11 | | 06'43" (+01'44") | 1000 / 7570 |
| 12 | | 05'30" (+00'31") | 1000 / 8570 |
| 13 | | 05'14" (+00'15") | 1000 / 9570 |
| 14 | | 05'12" (+00'13") | 118 / 9689 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 38.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'37" | 00:12'31" |
| 3 | 07'40" | 00:20'11" |
| 4 | 05'42" | 00:25'53" |
| 5 | 07'40" | 00:33'33" |
| 6 | 06'45" | 00:40'18" |
| 7 | 08'42" | 00:49'00" |
| 8 | 06'14" | 00:55'14" |
| 9 | 05'17" | 01:00'31" |
| 9.7 | 05'16" | 01:04'09" |
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