10.1 km | 00:54:50 | 05:26/km日期: 2019-03-27 19:36 - 地點: 埔心牧場 - 平均心率: 155 - 卡路里: 592 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(22)
Pace: 04'50" / 05'11" / 05'21" / 05'13" / 05'14" / 05'05" / 05'00" / 05'26" / 06'20" / 06'41" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 1000 / 1000 |
| 2 | | 05'11" (+00'21") | 1000 / 2000 |
| 3 | | 05'21" (+00'31") | 1000 / 3000 |
| 4 | | 05'12" (+00'22") | 1000 / 4000 |
| 5 | | 05'14" (+00'24") | 1000 / 5000 |
| 6 | | 05'04" (+00'14") | 1000 / 6000 |
| 7 | | 05'00" (+00'10") | 1000 / 7000 |
| 8 | | 05'25" (+00'35") | 1000 / 8000 |
| 9 | | 06'20" (+01'30") | 1000 / 9000 |
| 10 | | 06'40" (+01'50") | 1000 / 10000 |
| 11 | | 06'26" (+01'36") | 77 / 10077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
148.66 km 
Mizuno WAVE RIDER 20 累積 :
1073.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'11" | 00:10'01" |
| 3 | 05'21" | 00:15'22" |
| 4 | 05'13" | 00:20'35" |
| 5 | 05'14" | 00:25'49" |
| 6 | 05'05" | 00:30'54" |
| 7 | 05'00" | 00:35'54" |
| 8 | 05'26" | 00:41'20" |
| 9 | 06'20" | 00:47'40" |
| 10 | 06'41" | 00:54'21" |
| 10.1 | 06'29" | 00:54'51" |
展開計圈分析
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