14.5 km | 01:39:41 | 06:51/km日期: 2019-03-27 05:58 - 平均心率: 158 - 卡路里: 1006 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 76% - PM2.5: 不佳(56)
Pace: 06'47" / 06'09" / 06'45" / 07'08" / 06'04" / 06'15" / 06'20" / 06'53" / 05'56" / 07'01" / 08'50" / 07'21" / 07'24" / 07'03" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'51") | 1000 / 1000 |
| 2 | | 06'08" (+00'13") | 1000 / 2000 |
| 3 | | 06'45" (+00'50") | 1000 / 3000 |
| 4 | | 07'07" (+01'12") | 1000 / 4000 |
| 5 | | 06'03" (+00'08") | 1000 / 5000 |
| 6 | | 06'14" (+00'19") | 1000 / 6000 |
| 7 | | 06'20" (+00'25") | 1000 / 7000 |
| 8 | | 06'52" (+00'57") | 1000 / 8000 |
| 9 | | 05'55" | 1000 / 9000 |
| 10 | | 07'00" (+01'05") | 1000 / 10000 |
| 11 | | 08'50" (+02'55") | 1000 / 11000 |
| 12 | | 07'20" (+01'25") | 1000 / 12000 |
| 13 | | 07'24" (+01'29") | 1000 / 13000 |
| 14 | | 07'02" (+01'07") | 1000 / 14000 |
| 15 | | 07'02" (+01'07") | 532 / 14532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 :
453.71 km 
赤足 天字第一號 累積 :
28331.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'09" | 00:12'56" |
| 3 | 06'45" | 00:19'41" |
| 4 | 07'08" | 00:26'49" |
| 5 | 06'04" | 00:32'53" |
| 6 | 06'15" | 00:39'08" |
| 7 | 06'20" | 00:45'28" |
| 8 | 06'53" | 00:52'21" |
| 9 | 05'56" | 00:58'17" |
| 10 | 07'01" | 01:05'18" |
| 11 | 08'50" | 01:14'08" |
| 12 | 07'21" | 01:21'29" |
| 13 | 07'24" | 01:28'53" |
| 14 | 07'03" | 01:35'56" |
| 14.5 | 07'02" | 01:39'41" |
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