17.1 km | 01:42:03 | 05:58/km日期: 2019-03-26 19:09 - 總爬升: 462 m - 平均心率: 157 - 卡路里: 923 Cal - 總步數: 16584 - 平均步頻: 162 - 平均步幅: 103 cm - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(30)
Pace: 06'10" / 06'10" / 06'17" / 06'24" / 06'26" / 05'33" / 05'27" / 05'15" / 05'17" / 06'14" / 06'38" / 06'40" / 06'53" / 05'27" / 05'24" / 05'07" / 05'09" / 15'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+01'04") | 1001 / 1001 | 167 / 97 |
| 2 | | 06'10" (+01'05") | 1000 / 2001 | 169 / 95 |
| 3 | | 06'20" (+01'15") | 1001 / 3003 | 163 / 96 |
| 4 | | 06'28" (+01'23") | 1001 / 4004 | 161 / 95 |
| 5 | | 06'26" (+01'21") | 1000 / 5005 | 157 / 98 |
| 6 | | 05'34" (+00'29") | 1000 / 6005 | 165 / 108 |
| 7 | | 05'31" (+00'26") | 1001 / 7007 | 166 / 108 |
| 8 | | 05'18" (+00'13") | 1001 / 8008 | 163 / 115 |
| 9 | | 05'20" (+00'15") | 1000 / 9008 | 168 / 110 |
| 10 | | 06'22" (+01'17") | 1001 / 10010 | 162 / 96 |
| 11 | | 06'48" (+01'43") | 1001 / 11011 | 158 / 92 |
| 12 | | 06'37" (+01'32") | 1002 / 12013 | 155 / 96 |
| 13 | | 06'57" (+01'52") | 1000 / 13014 | 154 / 92 |
| 14 | | 05'25" (+00'20") | 1000 / 14014 | 160 / 114 |
| 15 | | 05'26" (+00'21") | 1000 / 15014 | 160 / 114 |
| 16 | | 05'05" | 1003 / 16018 | 163 / 119 |
| 17 | | 05'21" (+00'16") | 1000 / 17019 | 166 / 111 |
| 18 | | 05'44" (+00'39") | 78 / 17097 | 164 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 189.88 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'10" | 00:12'20" |
| 3 | 06'17" | 00:18'37" |
| 4 | 06'24" | 00:25'01" |
| 5 | 06'26" | 00:31'27" |
| 6 | 05'33" | 00:37'00" |
| 7 | 05'27" | 00:42'27" |
| 8 | 05'15" | 00:47'42" |
| 9 | 05'17" | 00:52'59" |
| 10 | 06'14" | 00:59'13" |
| 11 | 06'38" | 01:05'51" |
| 12 | 06'40" | 01:12'31" |
| 13 | 06'53" | 01:19'24" |
| 14 | 05'27" | 01:24'51" |
| 15 | 05'24" | 01:30'15" |
| 16 | 05'07" | 01:35'22" |
| 17 | 05'09" | 01:40'31" |
| 17.1 | 15'33" | 01:42'03" |
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