12.2 km | 01:12:37 | 05:58/km日期: 2019-03-25 18:50 - 平均心率: 148 - 卡路里: 458 Cal - 平均步頻: 202 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(16)
Pace: 08'20" / 06'15" / 06'21" / 06'05" / 06'03" / 05'59" / 05'53" / 05'52" / 05'53" / 05'53" / 05'32" / 04'56" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'19") | 1000 / 1000 |
| 2 | | 06'14" (+01'19") | 1000 / 2000 |
| 3 | | 06'21" (+01'26") | 1000 / 3000 |
| 4 | | 06'05" (+01'10") | 1000 / 4000 |
| 5 | | 06'02" (+01'07") | 1000 / 5000 |
| 6 | | 05'58" (+01'03") | 1000 / 6000 |
| 7 | | 05'53" (+00'58") | 1000 / 7000 |
| 8 | | 05'51" (+00'56") | 1000 / 8000 |
| 9 | | 05'52" (+00'57") | 1000 / 9000 |
| 10 | | 05'53" (+00'58") | 1000 / 10000 |
| 11 | | 05'32" (+00'37") | 1000 / 11000 |
| 12 | | 04'55" | 1000 / 12000 |
| 13 | | 04'34" | 151 / 12151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
206.39 km 
Nike Zoom Pegasus 33 灰2 累積 :
1002.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 06'15" | 00:14'35" |
| 3 | 06'21" | 00:20'56" |
| 4 | 06'05" | 00:27'01" |
| 5 | 06'03" | 00:33'04" |
| 6 | 05'59" | 00:39'03" |
| 7 | 05'53" | 00:44'56" |
| 8 | 05'52" | 00:50'48" |
| 9 | 05'53" | 00:56'41" |
| 10 | 05'53" | 01:02'34" |
| 11 | 05'32" | 01:08'06" |
| 12 | 04'56" | 01:13'02" |
| 12.2 | 04'29" | 01:13'43" |
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