10.1 km | 01:04:32 | 06:24/km日期: 2019-03-25 18:11 - 平均心率: 151 - 卡路里: 690 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 61%
Pace: 06'44" / 06'24" / 06'22" / 06'24" / 06'22" / 06'22" / 06'14" / 06'20" / 06'26" / 06'25" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'30") | 1000 / 1000 |
| 2 | | 06'24" (+00'11") | 1000 / 2000 |
| 3 | | 06'21" (+00'08") | 1000 / 3000 |
| 4 | | 06'23" (+00'10") | 1000 / 4000 |
| 5 | | 06'21" (+00'08") | 1000 / 5000 |
| 6 | | 06'22" (+00'09") | 1000 / 6000 |
| 7 | | 06'13" | 1000 / 7000 |
| 8 | | 06'19" (+00'06") | 1000 / 8000 |
| 9 | | 06'25" (+00'12") | 1000 / 9000 |
| 10 | | 06'25" (+00'12") | 1000 / 10000 |
| 11 | | 07'42" (+01'29") | 64 / 10064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 264.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'24" | 00:13'08" |
| 3 | 06'22" | 00:19'30" |
| 4 | 06'24" | 00:25'54" |
| 5 | 06'22" | 00:32'16" |
| 6 | 06'22" | 00:38'38" |
| 7 | 06'14" | 00:44'52" |
| 8 | 06'20" | 00:51'12" |
| 9 | 06'26" | 00:57'38" |
| 10 | 06'25" | 01:04'03" |
| 10.1 | 07'45" | 01:04'33" |
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