7.2 km | 00:33:39 | 04:41/km日期: 2019-03-25 16:37 - 地點: 東中操場 - 卡路里: 379 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 81%
Pace: 04'44" / 04'43" / 04'43" / 04'41" / 04'41" / 04'42" / 04'38" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'06") | 1000 / 1000 |
| 2 | | 04'42" (+00'05") | 1000 / 2000 |
| 3 | | 04'42" (+00'05") | 1000 / 3000 |
| 4 | | 04'41" (+00'04") | 1000 / 4000 |
| 5 | | 04'40" (+00'03") | 1000 / 5000 |
| 6 | | 04'42" (+00'05") | 1000 / 6000 |
| 7 | | 04'37" | 1000 / 7000 |
| 8 | | 04'47" (+00'10") | 167 / 7167 |
3月累積里程 : 200.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'43" | 00:09'27" |
| 3 | 04'43" | 00:14'10" |
| 4 | 04'41" | 00:18'51" |
| 5 | 04'41" | 00:23'32" |
| 6 | 04'42" | 00:28'14" |
| 7 | 04'38" | 00:32'52" |
| 7.2 | 04'45" | 00:33'40" |
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