10.0 km | 01:08:01 | 06:47/km日期: 2014-05-18 06:01 - 平均心率: 149 - 卡路里: 529 Cal - 溫度: 25°C - 濕度: 72%
Pace: 06'23" / 06'32" / 06'43" / 06'45" / 06'32" / 06'34" / 06'58" / 06'57" / 07'01" / 06'57" / 38'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 1017 / 1017 |
| 2 | | 06'34" (+00'13") | 992 / 2009 |
| 3 | | 06'41" (+00'20") | 1010 / 3020 |
| 4 | | 06'43" (+00'22") | 1001 / 4021 |
| 5 | | 06'31" (+00'10") | 1003 / 5025 |
| 6 | | 06'37" (+00'16") | 1009 / 6035 |
| 7 | | 06'58" (+00'37") | 998 / 7033 |
| 8 | | 06'56" (+00'35") | 1006 / 8040 |
| 9 | | 07'01" (+00'40") | 999 / 9039 |
| 10 | | 06'57" (+00'36") | 1011 / 10050 |
| 11 | | 11'51" (+05'30") | 9 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
151.29 km 
MIZUNO WAVE IDATEN GR3 累積 :
1364.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'32" | 00:12'55" |
| 3 | 06'43" | 00:19'38" |
| 4 | 06'45" | 00:26'23" |
| 5 | 06'32" | 00:32'55" |
| 6 | 06'34" | 00:39'29" |
| 7 | 06'58" | 00:46'27" |
| 8 | 06'57" | 00:53'24" |
| 9 | 07'01" | 01:00'25" |
| 10 | 06'57" | 01:07'22" |
| 10.0 | 38'14" | 01:08'01" |
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