15.0 km | 01:26:30 | 05:46/km日期: 2019-03-25 05:39 - 平均心率: 119 - 卡路里: 904 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(19)
Pace: 05'42" / 05'45" / 05'29" / 05'33" / 05'37" / 05'41" / 05'44" / 05'41" / 05'41" / 05'45" / 05'56" / 05'43" / 05'42" / 06'00" / 05'33" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'43") | 406 / 406 |
| 2 | | 05'45" (+00'51") | 408 / 814 |
| 3 | | 05'42" (+00'48") | 411 / 1226 |
| 4 | | 05'46" (+00'52") | 406 / 1633 |
| 5 | | 05'36" (+00'42") | 410 / 2043 |
| 6 | | 05'29" (+00'35") | 412 / 2456 |
| 7 | | 05'31" (+00'37") | 410 / 2866 |
| 8 | | 05'32" (+00'38") | 411 / 3278 |
| 9 | | 05'34" (+00'40") | 403 / 3681 |
| 10 | | 05'36" (+00'42") | 407 / 4088 |
| 11 | | 05'37" (+00'43") | 403 / 4492 |
| 12 | | 05'33" (+00'39") | 404 / 4896 |
| 13 | | 05'37" (+00'43") | 405 / 5301 |
| 14 | | 05'36" (+00'42") | 403 / 5705 |
| 15 | | 05'45" (+00'51") | 402 / 6108 |
| 16 | | 05'39" (+00'45") | 406 / 6514 |
| 17 | | 05'45" (+00'51") | 402 / 6917 |
| 18 | | 05'42" (+00'48") | 402 / 7320 |
| 19 | | 05'38" (+00'44") | 407 / 7727 |
| 20 | | 05'43" (+00'49") | 405 / 8132 |
| 21 | | 05'37" (+00'43") | 405 / 8537 |
| 22 | | 05'47" (+00'53") | 406 / 8943 |
| 23 | | 05'44" (+00'50") | 405 / 9349 |
| 24 | | 05'44" (+00'50") | 405 / 9755 |
| 25 | | 05'48" (+00'54") | 401 / 10157 |
| 26 | | 05'50" (+00'56") | 399 / 10557 |
| 27 | | 05'51" (+00'57") | 401 / 10958 |
| 28 | | 05'51" (+00'57") | 406 / 11365 |
| 29 | | 05'49" (+00'55") | 403 / 11769 |
| 30 | | 05'35" (+00'41") | 405 / 12174 |
| 31 | | 05'42" (+00'48") | 405 / 12579 |
| 32 | | 05'43" (+00'49") | 407 / 12986 |
| 33 | | 05'51" (+00'57") | 403 / 13390 |
| 34 | | 06'06" (+01'12") | 401 / 13791 |
| 35 | | 06'03" (+01'09") | 404 / 14196 |
| 36 | | 05'56" (+01'02") | 407 / 14603 |
| 37 | | 04'54" | 407 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 386.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'45" | 00:11'27" |
| 3 | 05'29" | 00:16'56" |
| 4 | 05'33" | 00:22'29" |
| 5 | 05'37" | 00:28'06" |
| 6 | 05'41" | 00:33'47" |
| 7 | 05'44" | 00:39'31" |
| 8 | 05'41" | 00:45'12" |
| 9 | 05'41" | 00:50'53" |
| 10 | 05'45" | 00:56'38" |
| 11 | 05'56" | 01:02'34" |
| 12 | 05'43" | 01:08'17" |
| 13 | 05'42" | 01:13'59" |
| 14 | 06'00" | 01:19'59" |
| 15 | 05'33" | 01:25'32" |
| 15.2 | 04'33" | 01:26'31" |
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