| 賽後評分: 地雷賽事… 給 1 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
3月累積里程 : 120.98 km  MIZUNO WAVE RIDER 21 SW 累積 : 1914.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 23'15" | 00:23'15" | | 2 | 24'13" | 00:47'28" | | 3 | 23'33" | 01:11'01" | | 4 | 24'52" | 01:35'53" | | 5 | 16'17" | 01:52'10" | | 6 | 03'22" | 01:55'32" | | 7 | 02'17" | 01:57'49" | | 8 | 02'02" | 01:59'51" | | 9 | 02'20" | 02:02'11" | | 10 | 02'29" | 02:04'40" | | 11 | 02'18" | 02:06'58" | | 12 | 02'07" | 02:09'05" | | 13 | 02'34" | 02:11'39" | | 14 | 01'47" | 02:13'26" | | 15 | 01'54" | 02:15'20" | | 16 | 01'46" | 02:17'06" | | 17 | 01'50" | 02:18'56" | | 18 | 01'59" | 02:20'55" | | 19 | 01'56" | 02:22'51" | | 20 | 02'06" | 02:24'57" | | 21 | 02'40" | 02:27'37" | | 22 | 02'25" | 02:30'02" | | 23 | 02'10" | 02:32'12" | | 24 | 01'49" | 02:34'01" | | 25 | 02'08" | 02:36'09" | | 26 | 02'23" | 02:38'32" | | 27 | 02'22" | 02:40'54" | | 28 | 01'50" | 02:42'44" | | 29 | 02'27" | 02:45'11" | | 30 | 02'19" | 02:47'30" | | 31 | 02'15" | 02:49'45" | | 32 | 02'32" | 02:52'17" | | 33 | 02'49" | 02:55'06" | | 34 | 02'17" | 02:57'23" | | 35 | 01'49" | 02:59'12" | | 36 | 01'45" | 03:00'57" | | 37 | 01'59" | 03:02'56" | | 38 | 02'38" | 03:05'34" | | 39 | 02'05" | 03:07'39" | | 40 | 01'50" | 03:09'29" | | 41 | 02'23" | 03:11'52" | | 42 | 02'03" | 03:13'55" | | 43 | 02'34" | 03:16'29" | | 44 | 01'56" | 03:18'25" | | 45 | 01'57" | 03:20'22" | | 46 | 02'12" | 03:22'34" | | 47 | 02'14" | 03:24'48" | | 48 | 02'19" | 03:27'07" | | 49 | 02'24" | 03:29'31" | | 50 | 07'35" | 03:37'06" | | 51 | 01'51" | 03:38'57" | | 52 | 01'38" | 03:40'35" | | 53 | 01'27" | 03:42'02" | | 54 | 01'37" | 03:43'39" | | 55 | 01'40" | 03:45'19" | | 56 | 01'55" | 03:47'14" | | 57 | 02'00" | 03:49'14" | | 58 | 01'29" | 03:50'43" | | 59 | 01'54" | 03:52'37" | | 60 | 01'41" | 03:54'18" | | 61 | 02'07" | 03:56'25" | | 62 | 01'51" | 03:58'16" | | 63 | 01'28" | 03:59'44" | | 64 | 02'02" | 04:01'46" | | 65 | 02'39" | 04:04'25" | | 66 | 02'25" | 04:06'50" | | 67 | 01'45" | 04:08'35" | | 68 | 01'28" | 04:10'03" | | 69 | 01'31" | 04:11'34" | | 70 | 01'41" | 04:13'15" | | 71 | 01'32" | 04:14'47" | | 72 | 01'39" | 04:16'26" | | 73 | 02'10" | 04:18'36" | | 74 | 01'41" | 04:20'17" | | 75 | 01'55" | 04:22'12" | | 76 | 01'48" | 04:24'00" | | 77 | 02'02" | 04:26'02" | | 78 | 01'42" | 04:27'44" | | 79 | 01'40" | 04:29'24" | | 80 | 01'25" | 04:30'49" | | 81 | 01'49" | 04:32'38" | | 82 | 01'56" | 04:34'34" | | 83 | 02'07" | 04:36'41" | | 84 | 02'08" | 04:38'49" | | 85 | 02'03" | 04:40'52" | | 86 | 01'53" | 04:42'45" | | 87 | 02'09" | 04:44'54" | | 88 | 01'37" | 04:46'31" | | 89 | 01'43" | 04:48'14" | | 90 | 01'38" | 04:49'52" | | 91 | 01'40" | 04:51'32" | | 92 | 01'40" | 04:53'12" | | 93 | 01'56" | 04:55'08" | | 94 | 01'36" | 04:56'44" | | 95 | 01'52" | 04:58'36" | | 96 | 05'08" | 05:03'44" | | 97 | 02'29" | 05:06'13" | | 98 | 02'03" | 05:08'16" | | 99 | 02'17" | 05:10'33" | | 100 | 02'36" | 05:13'09" | | 101 | 02'36" | 05:15'45" | | 102 | 02'15" | 05:18'00" | | 103 | 02'25" | 05:20'25" | | 104 | 01'58" | 05:22'23" | | 105 | 02'12" | 05:24'35" | | 106 | 01'59" | 05:26'34" | | 107 | 01'58" | 05:28'32" | | 108 | 02'05" | 05:30'37" | | 109 | 02'23" | 05:33'00" | | 110 | 02'10" | 05:35'10" | | 111 | 03'08" | 05:38'18" | | 112 | 02'24" | 05:40'42" | | 113 | 02'26" | 05:43'08" | | 114 | 02'06" | 05:45'14" | | 115 | 02'25" | 05:47'39" | | 116 | 02'02" | 05:49'41" | | 117 | 02'48" | 05:52'29" | | 118 | 01'57" | 05:54'26" | | 119 | 02'36" | 05:57'02" | | 120 | 02'39" | 05:59'41" | | 121 | 02'34" | 06:02'15" | | 122 | 02'49" | 06:05'04" | | 123 | 03'30" | 06:08'34" | | 124 | 02'53" | 06:11'27" | | 125 | 01'54" | 06:13'21" | | 126 | 01'45" | 06:15'06" | | 127 | 02'16" | 06:17'22" | | 128 | 03'12" | 06:20'34" | | 129 | 02'21" | 06:22'55" | | 130 | 02'09" | 06:25'04" | | 131 | 02'54" | 06:27'58" | | 132 | 02'20" | 06:30'18" | | 133 | 02'57" | 06:33'15" | | 134 | 02'30" | 06:35'45" | | 135 | 02'18" | 06:38'03" | | 136 | 02'27" | 06:40'30" | | 137 | 02'39" | 06:43'09" | | 138 | 02'47" | 06:45'56" | | 139 | 02'44" | 06:48'40" | | 140 | 07'39" | 06:56'19" | | 141 | 02'25" | 06:58'44" | | 142 | 02'03" | 07:00'47" | | 143 | 01'25" | 07:02'12" | | 144 | 01'34" | 07:03'46" | | 145 | 01'44" | 07:05'30" | | 146 | 02'06" | 07:07'36" | | 147 | 02'09" | 07:09'45" | | 148 | 01'39" | 07:11'24" | | 149 | 01'56" | 07:13'20" | | 150 | 01'49" | 07:15'09" | | 151 | 02'35" | 07:17'44" | | 152 | 02'06" | 07:19'50" | | 153 | 01'36" | 07:21'26" | | 154 | 01'56" | 07:23'22" | | 155 | 02'51" | 07:26'13" | | 156 | 03'18" | 07:29'31" | | 157 | 02'23" | 07:31'54" | | 158 | 01'27" | 07:33'21" | | 159 | 01'32" | 07:34'53" | | 160 | 01'56" | 07:36'49" | | 161 | 01'42" | 07:38'31" | | 162 | 01'41" | 07:40'12" | | 163 | 02'22" | 07:42'34" | | 164 | 02'08" | 07:44'42" | | 165 | 03'22" | 07:48'04" | | 166 | 01'46" | 07:49'50" | | 167 | 02'24" | 07:52'14" | | 168 | 01'55" | 07:54'09" | | 169 | 01'44" | 07:55'53" | | 170 | 01'31" | 07:57'24" | | 171 | 01'47" | 07:59'11" | | 172 | 01'57" | 08:01'08" | | 173 | 01'50" | 08:02'58" | | 174 | 02'09" | 08:05'07" | | 175 | 02'06" | 08:07'13" | | 176 | 02'09" | 08:09'22" | | 177 | 02'30" | 08:11'52" | | 178 | 01'43" | 08:13'35" | | 179 | 01'59" | 08:15'34" | | 180 | 02'01" | 08:17'35" | | 181 | 01'47" | 08:19'22" | | 182 | 01'39" | 08:21'01" | | 183 | 02'01" | 08:23'02" | | 184 | 01'59" | 08:25'01" | | 185 | 01'43" | 08:26'44" | | 186 | 04'23" | 08:31'07" | | 187 | 11'17" | 08:42'24" | | 188 | 04'59" | 08:47'23" | | 189 | 04'54" | 08:52'17" | | 190 | 05'08" | 08:57'25" | | 191 | 05'26" | 09:02'51" | | 192 | 04'57" | 09:07'48" | | 193 | 05'05" | 09:12'53" | | 194 | 05'11" | 09:18'04" | | 195 | 05'08" | 09:23'12" | | 196 | 05'18" | 09:28'30" | | 197 | 05'25" | 09:33'55" | | 198 | 05'08" | 09:39'03" | | 199 | 06'55" | 09:45'58" | | 200 | 05'21" | 09:51'19" | | 201 | 05'48" | 09:57'07" | | 202 | 06'15" | 10:03'22" | | 203 | 05'34" | 10:08'56" | | 204 | 05'49" | 10:14'45" | | 205 | 05'17" | 10:20'02" | | 206 | 07'32" | 10:27'34" | | 207 | 05'34" | 10:33'08" | | 208 | 07'04" | 10:40'12" | | 209 | 07'21" | 10:47'33" | | 210 | 06'22" | 10:53'55" | | 211 | 08'27" | 11:02'22" | | 212 | 08'23" | 11:10'45" | | 213 | 09'24" | 11:20'09" | | 214 | 07'39" | 11:27'48" | | 215 | 10'17" | 11:38'05" | | 216 | 09'28" | 11:47'33" | | 217 | 08'48" | 11:56'21" | | 218 | 09'04" | 12:05'25" | | 219 | 09'16" | 12:14'41" | | 220 | 09'31" | 12:24'12" | | 221 | 08'10" | 12:32'22" | | 222 | 09'07" | 12:41'29" | | 223 | 09'09" | 12:50'38" | | 224 | 11'00" | 13:01'38" | | 225 | 08'36" | 13:10'14" | | 226 | 08'14" | 13:18'28" | | 227 | 09'21" | 13:27'49" | | 228 | 07'25" | 13:35'14" | | 228.5 | 08'17" | 13:39'19" |
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