14.5 km | 01:42:46 | 07:05/km日期: 2019-03-24 17:49 - 平均心率: 155 - 卡路里: 1189 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(34)
Pace: 07'16" / 06'59" / 07'01" / 06'53" / 06'58" / 06'59" / 07'03" / 07'00" / 07'03" / 07'21" / 07'25" / 07'05" / 07'42" / 07'26" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'23") | 1000 / 1000 |
| 2 | | 06'58" (+00'05") | 1000 / 2000 |
| 3 | | 07'00" (+00'07") | 1000 / 3000 |
| 4 | | 06'53" | 1000 / 4000 |
| 5 | | 06'58" (+00'05") | 1000 / 5000 |
| 6 | | 06'58" (+00'05") | 1000 / 6000 |
| 7 | | 07'02" (+00'09") | 1000 / 7000 |
| 8 | | 07'00" (+00'07") | 1000 / 8000 |
| 9 | | 07'03" (+00'10") | 1000 / 9000 |
| 10 | | 07'15" (+00'22") | 1000 / 10000 |
| 11 | | 07'14" (+00'21") | 1000 / 11000 |
| 12 | | 07'05" (+00'12") | 1000 / 12000 |
| 13 | | 07'15" (+00'22") | 1000 / 13000 |
| 14 | | 07'15" (+00'22") | 1000 / 14000 |
| 15 | | 07'09" (+00'16") | 481 / 14481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 193.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'59" | 00:14'15" |
| 3 | 07'01" | 00:21'16" |
| 4 | 06'53" | 00:28'09" |
| 5 | 06'58" | 00:35'07" |
| 6 | 06'59" | 00:42'06" |
| 7 | 07'03" | 00:49'09" |
| 8 | 07'00" | 00:56'09" |
| 9 | 07'03" | 01:03'12" |
| 10 | 07'21" | 01:10'33" |
| 11 | 07'25" | 01:17'58" |
| 12 | 07'05" | 01:25'03" |
| 13 | 07'42" | 01:32'45" |
| 14 | 07'26" | 01:40'11" |
| 14.5 | 07'09" | 01:43'38" |
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