34.7 km | 05:48:34 | 10:03/km日期: 2019-03-24 09:28 - 總爬升: 876 m - 平均心率: 129 - 卡路里: 2260 Cal - 平均步頻: 134
Pace: 07'46" / 08'28" / 07'07" / 06'59" / 05'20" / 05'00" / 07'36" / 05'57" / 06'41" / 05'52" / 07'59" / 12'54" / 11'51" / 14'24" / 12'27" / 09'51" / 14'40" / 10'04" / 18'13" / 12'00" / 08'34" / 10'35" / 10'36" / 10'41" / 10'16" / 10'16" / 14'23" / 10'33" / 11'01" / 14'58" / 12'03" / 09'09" / 11'03" / 09'47" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'46") | 1000 / 1000 |
| 2 | | 08'27" (+03'27") | 1000 / 2000 |
| 3 | | 07'06" (+02'06") | 1000 / 3000 |
| 4 | | 06'59" (+01'59") | 1000 / 4000 |
| 5 | | 05'20" (+00'20") | 1000 / 5000 |
| 6 | | 05'00" | 1000 / 6000 |
| 7 | | 07'35" (+02'35") | 1000 / 7000 |
| 8 | | 05'56" (+00'56") | 1000 / 8000 |
| 9 | | 05'56" (+00'56") | 1000 / 9000 |
| 10 | | 05'52" (+00'52") | 1000 / 10000 |
| 11 | | 07'58" (+02'58") | 1000 / 11000 |
| 12 | | 12'53" (+07'53") | 1000 / 12000 |
| 13 | | 11'50" (+06'50") | 1000 / 13000 |
| 14 | | 14'24" (+09'24") | 1000 / 14000 |
| 15 | | 12'27" (+07'27") | 1000 / 15000 |
| 16 | | 09'50" (+04'50") | 1000 / 16000 |
| 17 | | 14'39" (+09'39") | 1000 / 17000 |
| 18 | | 10'04" (+05'04") | 1000 / 18000 |
| 19 | | 18'13" (+13'13") | 1000 / 19000 |
| 20 | | 11'59" (+06'59") | 1000 / 20000 |
| 21 | | 08'33" (+03'33") | 1000 / 21000 |
| 22 | | 10'35" (+05'35") | 1000 / 22000 |
| 23 | | 10'36" (+05'36") | 1000 / 23000 |
| 24 | | 10'40" (+05'40") | 1000 / 24000 |
| 25 | | 10'16" (+05'16") | 1000 / 25000 |
| 26 | | 10'15" (+05'15") | 1000 / 26000 |
| 27 | | 14'22" (+09'22") | 1000 / 27000 |
| 28 | | 10'32" (+05'32") | 1000 / 28000 |
| 29 | | 11'01" (+06'01") | 1000 / 29000 |
| 30 | | 14'58" (+09'58") | 1000 / 30000 |
| 31 | | 12'02" (+07'02") | 1000 / 31000 |
| 32 | | 09'08" (+04'08") | 1000 / 32000 |
| 33 | | 11'03" (+06'03") | 1000 / 33000 |
| 34 | | 09'46" (+04'46") | 1000 / 34000 |
| 35 | | 06'23" (+01'23") | 665 / 34665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
66.36 km 
Hoka One One Challenger ATR 4 累積 :
183.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 08'28" | 00:16'14" |
| 3 | 07'07" | 00:23'21" |
| 4 | 06'59" | 00:30'20" |
| 5 | 05'20" | 00:35'40" |
| 6 | 05'00" | 00:40'40" |
| 7 | 07'36" | 00:48'16" |
| 8 | 05'57" | 00:54'13" |
| 9 | 06'41" | 01:00'54" |
| 10 | 05'52" | 01:06'46" |
| 11 | 07'59" | 01:14'45" |
| 12 | 12'54" | 01:27'39" |
| 13 | 11'51" | 01:39'30" |
| 14 | 14'24" | 01:53'54" |
| 15 | 12'27" | 02:06'21" |
| 16 | 09'51" | 02:16'12" |
| 17 | 14'40" | 02:30'52" |
| 18 | 10'04" | 02:40'56" |
| 19 | 18'13" | 02:59'09" |
| 20 | 12'00" | 03:11'09" |
| 21 | 08'34" | 03:19'43" |
| 22 | 10'35" | 03:30'18" |
| 23 | 10'36" | 03:40'54" |
| 24 | 10'41" | 03:51'35" |
| 25 | 10'16" | 04:01'51" |
| 26 | 10'16" | 04:12'07" |
| 27 | 14'23" | 04:26'30" |
| 28 | 10'33" | 04:37'03" |
| 29 | 11'01" | 04:48'04" |
| 30 | 14'58" | 05:03'02" |
| 31 | 12'03" | 05:15'05" |
| 32 | 09'09" | 05:24'14" |
| 33 | 11'03" | 05:35'17" |
| 34 | 09'47" | 05:45'04" |
| 34.7 | 06'24" | 05:49'20" |
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