21.5 km | 02:28:56 | 06:56/km日期: 2019-03-24 06:34 - 總爬升: 336 m - 平均心率: 149 - 卡路里: 797 Cal - 平均步頻: 194 - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 08'29" / 07'04" / 07'13" / 06'46" / 06'08" / 07'03" / 07'33" / 06'00" / 06'31" / 06'46" / 09'09" / 06'18" / 06'31" / 06'39" / 06'51" / 06'01" / 08'33" / 06'54" / 07'54" / 05'59" / 06'06" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+02'30") | 1000 / 1000 |
| 2 | | 07'03" (+01'04") | 1000 / 2000 |
| 3 | | 07'12" (+01'13") | 1000 / 3000 |
| 4 | | 06'46" (+00'47") | 1000 / 4000 |
| 5 | | 06'07" (+00'08") | 1000 / 5000 |
| 6 | | 07'03" (+01'04") | 1000 / 6000 |
| 7 | | 07'32" (+01'33") | 1000 / 7000 |
| 8 | | 06'00" (+00'01") | 1000 / 8000 |
| 9 | | 06'30" (+00'31") | 1000 / 9000 |
| 10 | | 06'46" (+00'47") | 1000 / 10000 |
| 11 | | 09'09" (+03'10") | 1000 / 11000 |
| 12 | | 06'17" (+00'18") | 1000 / 12000 |
| 13 | | 06'31" (+00'32") | 1000 / 13000 |
| 14 | | 06'38" (+00'39") | 1000 / 14000 |
| 15 | | 06'50" (+00'51") | 1000 / 15000 |
| 16 | | 06'01" (+00'02") | 1000 / 16000 |
| 17 | | 08'33" (+02'34") | 1000 / 17000 |
| 18 | | 06'53" (+00'54") | 1000 / 18000 |
| 19 | | 07'53" (+01'54") | 1000 / 19000 |
| 20 | | 05'59" | 1000 / 20000 |
| 21 | | 06'05" (+00'06") | 1000 / 21000 |
| 22 | | 05'22" | 460 / 21460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
206.39 km 
Asics Kayano 25 黑 累積 :
234.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 07'04" | 00:15'33" |
| 3 | 07'13" | 00:22'46" |
| 4 | 06'46" | 00:29'32" |
| 5 | 06'08" | 00:35'40" |
| 6 | 07'03" | 00:42'43" |
| 7 | 07'33" | 00:50'16" |
| 8 | 06'00" | 00:56'16" |
| 9 | 06'31" | 01:02'47" |
| 10 | 06'46" | 01:09'33" |
| 11 | 09'09" | 01:18'42" |
| 12 | 06'18" | 01:25'00" |
| 13 | 06'31" | 01:31'31" |
| 14 | 06'39" | 01:38'10" |
| 15 | 06'51" | 01:45'01" |
| 16 | 06'01" | 01:51'02" |
| 17 | 08'33" | 01:59'35" |
| 18 | 06'54" | 02:06'29" |
| 19 | 07'54" | 02:14'23" |
| 20 | 05'59" | 02:20'22" |
| 21 | 06'06" | 02:26'28" |
| 21.5 | 05'21" | 02:28'56" |
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