| 3.8 km + 180.0 km + 42.2 km | 16:16:47| 官方成績 | | 日期 | 2019-03-23 | | 成績 | 16:16:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-03-23 06:07 - 總爬升: 1087 m - 平均心率: 154 - 卡路里: 11968 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 11:36'46" (+34'09") | 201 / 201 | | 2 | | 12'41" (+10'04") | 933 / 1134 | | 3 | | 02'37" | 179027 / 180161 | | 4 | | 15'12" (+12'35") | 16 / 180178 | | 5 | | 26'41" (+24'04") | 407 / 180585 |
| 6 | | 08'35" (+05'58") | 1000 / 181585 | | 7 | | 08'42" (+06'05") | 1000 / 182585 | | 8 | | 07'04" (+04'27") | 1000 / 183585 | | 9 | | 06'50" (+04'13") | 1000 / 184585 | | 10 | | 08'35" (+05'58") | 1000 / 185585 | | 11 | | 06'56" (+04'19") | 1000 / 186585 | | 12 | | 07'32" (+04'55") | 1000 / 187585 | | 13 | | 08'17" (+05'40") | 1000 / 188585 | | 14 | | 08'22" (+05'45") | 1000 / 189585 | | 15 | | 06'35" (+03'58") | 1000 / 190585 | | 16 | | 06'24" (+03'47") | 1000 / 191585 | | 17 | | 06'24" (+03'47") | 1000 / 192585 | | 18 | | 10'53" (+08'16") | 1000 / 193585 | | 19 | | 06'56" (+04'19") | 1000 / 194585 | | 20 | | 08'19" (+05'42") | 1000 / 195585 | | 21 | | 07'29" (+04'52") | 1000 / 196585 | | 22 | | 06'53" (+04'16") | 1000 / 197585 | | 23 | | 07'57" (+05'20") | 1000 / 198585 | | 24 | | 06'26" (+03'49") | 1000 / 199585 | | 25 | | 07'54" (+05'17") | 1000 / 200585 | | 26 | | 06'16" (+03'39") | 1000 / 201585 | | 27 | | 10'34" (+07'57") | 1000 / 202585 | | 28 | | 07'43" (+05'06") | 1000 / 203585 | | 29 | | 10'24" (+07'47") | 1000 / 204585 | | 30 | | 07'37" (+05'00") | 1000 / 205585 | | 31 | | 08'09" (+05'32") | 1000 / 206585 | | 32 | | 09'30" (+06'53") | 1000 / 207585 | | 33 | | 06'21" (+03'44") | 1000 / 208585 | | 34 | | 12'04" (+09'27") | 1000 / 209585 | | 35 | | 07'55" (+05'18") | 1000 / 210585 | | 36 | | 08'20" (+05'43") | 1000 / 211585 | | 37 | | 07'20" (+04'43") | 1000 / 212585 | | 38 | | 08'34" (+05'57") | 1000 / 213585 | | 39 | | 10'04" (+07'27") | 1000 / 214585 | | 40 | | 06'02" (+03'25") | 1000 / 215585 | | 41 | | 08'31" (+05'54") | 1000 / 216585 | | 42 | | 07'54" (+05'17") | 1000 / 217585 | | 43 | | 09'42" (+07'05") | 1000 / 218585 | | 44 | | 07'07" (+04'30") | 1000 / 219585 | | 45 | | 08'52" (+06'15") | 1000 / 220585 | | 46 | | 08'34" (+05'57") | 1000 / 221585 | | 47 | | 07'43" (+05'06") | 1000 / 222585 | | 48 | | 06'18" (+03'41") | 581 / 223167 | | 49 | | 27'02" (+24'25") | 2 / 223169 | | 50 | | 54'11" (+51'34") | 0 / 223170 |
賽前宣言: 初超鐵226~加油 賽後評分: 沒有素食的熱食，如果有提供就太棒了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 136~165 | 65~79% | | 2:M馬拉松配速區 | 165~186 | 79~89% | | 3:T乳酸耐力區 | 186~193 | 89~92% | | 4:A無氧耐力區 | 193~204 | 92~97.5% | | 5:I最大耗氧區 | 204~210 | 97.5~100% | | 最大心率為210 點此去設定最大心率 |
3月累積里程 : 118.18 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 149'51" | 02:29'51" | | 2 | 04'52" | 02:34'43" | | 3 | 02'37" | 02:37'20" | | 4 | 02'15" | 02:39'35" | | 5 | 02'41" | 02:42'16" | | 6 | 03'09" | 02:45'25" | | 7 | 02'29" | 02:47'54" | | 8 | 02'20" | 02:50'14" | | 9 | 03'00" | 02:53'14" | | 10 | 02'02" | 02:55'16" | | 11 | 02'04" | 02:57'20" | | 12 | 02'04" | 02:59'24" | | 13 | 02'06" | 03:01'30" | | 14 | 02'21" | 03:03'51" | | 15 | 02'15" | 03:06'06" | | 16 | 02'25" | 03:08'31" | | 17 | 03'14" | 03:11'45" | | 18 | 03'06" | 03:14'51" | | 19 | 02'43" | 03:17'34" | | 20 | 02'03" | 03:19'37" | | 21 | 03'00" | 03:22'37" | | 22 | 02'42" | 03:25'19" | | 23 | 02'44" | 03:28'03" | | 24 | 02'23" | 03:30'26" | | 25 | 03'10" | 03:33'36" | | 26 | 03'01" | 03:36'37" | | 27 | 02'54" | 03:39'31" | | 28 | 03'39" | 03:43'10" | | 29 | 03'41" | 03:46'51" | | 30 | 02'16" | 03:49'07" | | 31 | 01'50" | 03:50'57" | | 32 | 02'05" | 03:53'02" | | 33 | 02'39" | 03:55'41" | | 34 | 02'59" | 03:58'40" | | 35 | 02'17" | 04:00'57" | | 36 | 02'37" | 04:03'34" | | 37 | 02'42" | 04:06'16" | | 38 | 03'05" | 04:09'21" | | 39 | 03'10" | 04:12'31" | | 40 | 02'38" | 04:15'09" | | 41 | 02'45" | 04:17'54" | | 42 | 03'03" | 04:20'57" | | 43 | 03'01" | 04:23'58" | | 44 | 03'27" | 04:27'25" | | 45 | 03'34" | 04:30'59" | | 46 | 04'43" | 04:35'42" | | 47 | 02'12" | 04:37'54" | | 48 | 01'39" | 04:39'33" | | 49 | 01'34" | 04:41'07" | | 50 | 01'45" | 04:42'52" | | 51 | 02'13" | 04:45'05" | | 52 | 02'23" | 04:47'28" | | 53 | 02'27" | 04:49'55" | | 54 | 01'56" | 04:51'51" | | 55 | 02'13" | 04:54'04" | | 56 | 02'24" | 04:56'28" | | 57 | 02'53" | 04:59'21" | | 58 | 02'12" | 05:01'33" | | 59 | 02'16" | 05:03'49" | | 60 | 03'25" | 05:07'14" | | 61 | 03'54" | 05:11'08" | | 62 | 03'24" | 05:14'32" | | 63 | 01'46" | 05:16'18" | | 64 | 01'35" | 05:17'53" | | 65 | 02'09" | 05:20'02" | | 66 | 01'39" | 05:21'41" | | 67 | 01'43" | 05:23'24" | | 68 | 02'25" | 05:25'49" | | 69 | 02'38" | 05:28'27" | | 70 | 02'00" | 05:30'27" | | 71 | 01'54" | 05:32'21" | | 72 | 02'42" | 05:35'03" | | 73 | 02'10" | 05:37'13" | | 74 | 01'41" | 05:38'54" | | 75 | 01'26" | 05:40'20" | | 76 | 01'46" | 05:42'06" | | 77 | 02'06" | 05:44'12" | | 78 | 02'03" | 05:46'15" | | 79 | 02'30" | 05:48'45" | | 80 | 02'30" | 05:51'15" | | 81 | 02'33" | 05:53'48" | | 82 | 02'44" | 05:56'32" | | 83 | 01'57" | 05:58'29" | | 84 | 02'16" | 06:00'45" | | 85 | 02'20" | 06:03'05" | | 86 | 02'00" | 06:05'05" | | 87 | 02'13" | 06:07'18" | | 88 | 02'28" | 06:09'46" | | 89 | 02'00" | 06:11'46" | | 90 | 01'53" | 06:13'39" | | 91 | 03'29" | 06:17'08" | | 92 | 04'09" | 06:21'17" | | 93 | 03'30" | 06:24'47" | | 94 | 03'25" | 06:28'12" | | 95 | 04'03" | 06:32'15" | | 96 | 03'56" | 06:36'11" | | 97 | 03'22" | 06:39'33" | | 98 | 04'00" | 06:43'33" | | 99 | 03'00" | 06:46'33" | | 100 | 03'34" | 06:50'07" | | 101 | 03'39" | 06:53'46" | | 102 | 03'20" | 06:57'06" | | 103 | 03'32" | 07:00'38" | | 104 | 03'17" | 07:03'55" | | 105 | 02'53" | 07:06'48" | | 106 | 04'34" | 07:11'22" | | 107 | 03'44" | 07:15'06" | | 108 | 03'12" | 07:18'18" | | 109 | 02'51" | 07:21'09" | | 110 | 03'10" | 07:24'19" | | 111 | 03'20" | 07:27'39" | | 112 | 03'19" | 07:30'58" | | 113 | 02'17" | 07:33'15" | | 114 | 03'12" | 07:36'27" | | 115 | 03'09" | 07:39'36" | | 116 | 03'07" | 07:42'43" | | 117 | 03'51" | 07:46'34" | | 118 | 04'49" | 07:51'23" | | 119 | 03'19" | 07:54'42" | | 120 | 02'07" | 07:56'49" | | 121 | 02'00" | 07:58'49" | | 122 | 02'41" | 08:01'30" | | 123 | 04'11" | 08:05'41" | | 124 | 02'45" | 08:08'26" | | 125 | 02'08" | 08:10'34" | | 126 | 03'50" | 08:14'24" | | 127 | 02'50" | 08:17'14" | | 128 | 03'59" | 08:21'13" | | 129 | 02'58" | 08:24'11" | | 130 | 02'42" | 08:26'53" | | 131 | 03'19" | 08:30'12" | | 132 | 03'07" | 08:33'19" | | 133 | 03'06" | 08:36'25" | | 134 | 03'24" | 08:39'49" | | 135 | 07'52" | 08:47'41" | | 136 | 02'16" | 08:49'57" | | 137 | 01'57" | 08:51'54" | | 138 | 01'39" | 08:53'33" | | 139 | 01'54" | 08:55'27" | | 140 | 01'53" | 08:57'20" | | 141 | 02'33" | 08:59'53" | | 142 | 02'41" | 09:02'34" | | 143 | 01'57" | 09:04'31" | | 144 | 02'24" | 09:06'55" | | 145 | 02'03" | 09:08'58" | | 146 | 02'57" | 09:11'55" | | 147 | 02'15" | 09:14'10" | | 148 | 01'46" | 09:15'56" | | 149 | 02'53" | 09:18'49" | | 150 | 04'11" | 09:23'00" | | 151 | 02'55" | 09:25'55" | | 152 | 01'55" | 09:27'50" | | 153 | 01'22" | 09:29'12" | | 154 | 02'05" | 09:31'17" | | 155 | 02'01" | 09:33'18" | | 156 | 01'47" | 09:35'05" | | 157 | 01'55" | 09:37'00" | | 158 | 03'14" | 09:40'14" | | 159 | 01'41" | 09:41'55" | | 160 | 02'13" | 09:44'08" | | 161 | 02'34" | 09:46'42" | | 162 | 02'30" | 09:49'12" | | 163 | 01'54" | 09:51'06" | | 164 | 01'42" | 09:52'48" | | 165 | 01'28" | 09:54'16" | | 166 | 02'12" | 09:56'28" | | 167 | 01'59" | 09:58'27" | | 168 | 02'17" | 10:00'44" | | 169 | 02'22" | 10:03'06" | | 170 | 02'21" | 10:05'27" | | 171 | 02'17" | 10:07'44" | | 172 | 02'28" | 10:10'12" | | 173 | 02'06" | 10:12'18" | | 174 | 02'12" | 10:14'30" | | 175 | 01'48" | 10:16'18" | | 176 | 01'55" | 10:18'13" | | 177 | 01'54" | 10:20'07" | | 178 | 02'19" | 10:22'26" | | 179 | 01'47" | 10:24'13" | | 180 | 02'13" | 10:26'26" | | 181 | 14'49" | 10:41'15" | | 182 | 08'21" | 10:49'36" | | 183 | 08'58" | 10:58'34" | | 184 | 06'54" | 11:05'28" | | 185 | 06'53" | 11:12'21" | | 186 | 08'35" | 11:20'56" | | 187 | 06'58" | 11:27'54" | | 188 | 07'26" | 11:35'20" | | 189 | 08'22" | 11:43'42" | | 190 | 08'28" | 11:52'10" | | 191 | 06'20" | 11:58'30" | | 192 | 06'17" | 12:04'47" | | 193 | 10'40" | 12:15'27" | | 194 | 06'44" | 12:22'11" | | 195 | 07'16" | 12:29'27" | | 196 | 08'04" | 12:37'31" | | 197 | 07'48" | 12:45'19" | | 198 | 06'35" | 12:51'54" | | 199 | 08'01" | 12:59'55" | | 200 | 06'24" | 13:06'19" | | 201 | 07'40" | 13:13'59" | | 202 | 07'30" | 13:21'29" | | 203 | 09'47" | 13:31'16" | | 204 | 09'24" | 13:40'40" | | 205 | 08'58" | 13:49'38" | | 206 | 09'01" | 13:58'39" | | 207 | 06'14" | 14:04'53" | | 208 | 09'25" | 14:14'18" | | 209 | 08'45" | 14:23'03" | | 210 | 10'51" | 14:33'54" | | 211 | 07'59" | 14:41'53" | | 212 | 07'15" | 14:49'08" | | 213 | 09'30" | 14:58'38" | | 214 | 07'32" | 15:06'10" | | 215 | 08'47" | 15:14'57" | | 216 | 06'15" | 15:21'12" | | 217 | 08'28" | 15:29'40" | | 218 | 09'42" | 15:39'22" | | 219 | 07'56" | 15:47'18" | | 220 | 09'12" | 15:56'30" | | 221 | 06'37" | 16:03'07" | | 222 | 10'14" | 16:13'21" | | 223 | 06'04" | 16:19'25" | | 223.2 | 27'09" | 16:24'04" |
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