14.7 km | 01:28:53 | 06:02/km日期: 2019-03-23 16:14 - 平均心率: 131 - 卡路里: 885 Cal - 總步數: 14410 - 平均步頻: 162 - 平均步幅: 101 cm - 溫度: 21°C - 濕度: 90%
Pace: 06'07" / 06'10" / 05'51" / 05'48" / 06'01" / 06'17" / 06'04" / 05'59" / 06'15" / 05'53" / 06'03" / 05'53" / 05'26" / 05'57" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'34") | 1001 / 1001 | 157 / 103 |
| 2 | | 06'12" (+00'38") | 1002 / 2003 | 158 / 101 |
| 3 | | 05'57" (+00'23") | 1000 / 3004 | 159 / 104 |
| 4 | | 05'56" (+00'22") | 1002 / 4006 | 161 / 104 |
| 5 | | 06'04" (+00'30") | 1001 / 5008 | 161 / 101 |
| 6 | | 06'23" (+00'49") | 1002 / 6010 | 160 / 97 |
| 7 | | 06'06" (+00'32") | 1000 / 7010 | 161 / 101 |
| 8 | | 06'08" (+00'34") | 1000 / 8011 | 163 / 99 |
| 9 | | 06'16" (+00'42") | 1002 / 9014 | 163 / 97 |
| 10 | | 06'00" (+00'26") | 1000 / 10014 | 163 / 101 |
| 11 | | 06'11" (+00'37") | 1002 / 11017 | 165 / 97 |
| 12 | | 05'50" (+00'16") | 1001 / 12018 | 163 / 104 |
| 13 | | 05'34" | 1000 / 13019 | 166 / 107 |
| 14 | | 06'01" (+00'27") | 1000 / 14019 | 163 / 101 |
| 15 | | 05'43" (+00'09") | 672 / 14692 | 163 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 143.68 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'10" | 00:12'17" |
| 3 | 05'51" | 00:18'08" |
| 4 | 05'48" | 00:23'56" |
| 5 | 06'01" | 00:29'57" |
| 6 | 06'17" | 00:36'14" |
| 7 | 06'04" | 00:42'18" |
| 8 | 05'59" | 00:48'17" |
| 9 | 06'15" | 00:54'32" |
| 10 | 05'53" | 01:00'25" |
| 11 | 06'03" | 01:06'28" |
| 12 | 05'53" | 01:12'21" |
| 13 | 05'26" | 01:17'47" |
| 14 | 05'57" | 01:23'44" |
| 14.7 | 07'26" | 01:28'53" |
展開計圈分析
留言 
