| 1.5 km + 40.0 km + 10.0 km | 03:12:50| 官方成績 | | 日期 | 2019-03-23 | | 成績 | 03:12:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-03-23 07:35 - 總爬升: 245 m - 平均心率: 155 - 卡路里: 2709 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05:02'43" (+01'26") | 144 / 144 | | 2 | | 10'45" (+09'28") | 1043 / 1187 | | 3 | | 02'30" (+01'13") | 1000 / 2187 | | 4 | | 02'24" (+01'07") | 1000 / 3187 | | 5 | | 02'16" (+00'59") | 1000 / 4187 |
| 6 | | 02'29" (+01'12") | 1000 / 5187 | | 7 | | 02'48" (+01'31") | 1000 / 6187 | | 8 | | 02'24" (+01'07") | 1000 / 7187 | | 9 | | 02'12" (+00'55") | 1000 / 8187 | | 10 | | 02'23" (+01'06") | 1000 / 9187 | | 11 | | 01'59" (+00'42") | 1000 / 10187 | | 12 | | 01'48" (+00'31") | 1000 / 11187 | | 13 | | 01'43" (+00'26") | 1000 / 12187 | | 14 | | 01'37" (+00'20") | 1000 / 13187 | | 15 | | 01'48" (+00'31") | 1000 / 14187 | | 16 | | 01'46" (+00'29") | 1000 / 15187 | | 17 | | 02'03" (+00'46") | 1000 / 16187 | | 18 | | 02'34" (+01'17") | 1000 / 17187 | | 19 | | 02'25" (+01'08") | 1000 / 18187 | | 20 | | 02'00" (+00'43") | 1000 / 19187 | | 21 | | 01'46" (+00'29") | 1000 / 20187 | | 22 | | 02'20" (+01'03") | 1000 / 21187 | | 23 | | 02'09" (+00'52") | 1000 / 22187 | | 24 | | 01'51" (+00'34") | 1000 / 23187 | | 25 | | 01'49" (+00'32") | 1000 / 24187 | | 26 | | 01'44" (+00'27") | 1000 / 25187 | | 27 | | 01'31" (+00'14") | 1000 / 26187 | | 28 | | 01'17" | 1000 / 27187 | | 29 | | 01'54" (+00'37") | 1000 / 28187 | | 30 | | 01'40" (+00'23") | 1000 / 29187 | | 31 | | 01'45" (+00'28") | 1000 / 30187 | | 32 | | 01'50" (+00'33") | 1000 / 31187 | | 33 | | 01'52" (+00'35") | 1000 / 32187 | | 34 | | 01'54" (+00'37") | 1000 / 33187 | | 35 | | 01'57" (+00'40") | 1000 / 34187 | | 36 | | 01'31" (+00'14") | 1000 / 35187 | | 37 | | 01'47" (+00'30") | 1000 / 36187 | | 38 | | 01'32" (+00'15") | 1000 / 37187 | | 39 | | 01'26" (+00'09") | 1000 / 38187 | | 40 | | 01'29" (+00'12") | 1000 / 39187 | | 41 | | 01'54" (+00'37") | 1000 / 40187 | | 42 | | 01'46" (+00'29") | 1000 / 41187 | | 43 | | 01'55" (+00'38") | 1000 / 42187 | | 44 | | 02'40" (+01'23") | 343 / 42531 | | 45 | | 12'33" (+11'16") | 321 / 42853 | | 46 | | 05'14" (+03'57") | 1000 / 43853 | | 47 | | 05'35" (+04'18") | 1000 / 44853 | | 48 | | 05'07" (+03'50") | 1000 / 45853 | | 49 | | 05'12" (+03'55") | 1000 / 46853 | | 50 | | 05'21" (+04'04") | 1000 / 47853 | | 51 | | 05'09" (+03'52") | 1000 / 48853 | | 52 | | 05'04" (+03'47") | 1000 / 49853 | | 53 | | 05'31" (+04'14") | 1000 / 50853 | | 54 | | 05'15" (+03'58") | 1000 / 51853 | | 55 | | 04'56" (+03'39") | 1000 / 52853 |
賽後評分: 第一次沒防寒衣+浮標下水，覺得自己克服了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
3月累積里程 : 52.45 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 53'21" | 00:53'21" | | 2 | 03'38" | 00:56'59" | | 3 | 02'28" | 00:59'27" | | 4 | 02'18" | 01:01'45" | | 5 | 02'20" | 01:04'05" | | 6 | 02'48" | 01:06'53" | | 7 | 02'30" | 01:09'23" | | 8 | 02'16" | 01:11'39" | | 9 | 02'26" | 01:14'05" | | 10 | 01'49" | 01:15'54" | | 11 | 01'58" | 01:17'52" | | 12 | 01'46" | 01:19'38" | | 13 | 01'33" | 01:21'11" | | 14 | 01'49" | 01:23'00" | | 15 | 01'52" | 01:24'52" | | 16 | 01'51" | 01:26'43" | | 17 | 02'37" | 01:29'20" | | 18 | 02'25" | 01:31'45" | | 19 | 02'04" | 01:33'49" | | 20 | 01'42" | 01:35'31" | | 21 | 02'20" | 01:37'51" | | 22 | 02'12" | 01:40'03" | | 23 | 01'50" | 01:41'53" | | 24 | 01'57" | 01:43'50" | | 25 | 01'47" | 01:45'37" | | 26 | 01'31" | 01:47'08" | | 27 | 01'16" | 01:48'24" | | 28 | 01'47" | 01:50'11" | | 29 | 01'45" | 01:51'56" | | 30 | 01'45" | 01:53'41" | | 31 | 01'55" | 01:55'36" | | 32 | 01'49" | 01:57'25" | | 33 | 01'54" | 01:59'19" | | 34 | 02'01" | 02:01'20" | | 35 | 01'28" | 02:02'48" | | 36 | 01'49" | 02:04'37" | | 37 | 01'33" | 02:06'10" | | 38 | 01'30" | 02:07'40" | | 39 | 01'25" | 02:09'05" | | 40 | 01'54" | 02:10'59" | | 41 | 01'42" | 02:12'41" | | 42 | 01'58" | 02:14'39" | | 43 | 06'00" | 02:20'39" | | 44 | 05'20" | 02:25'59" | | 45 | 05'30" | 02:31'29" | | 46 | 05'10" | 02:36'39" | | 47 | 05'13" | 02:41'52" | | 48 | 05'23" | 02:47'15" | | 49 | 05'08" | 02:52'23" | | 50 | 05'02" | 02:57'25" | | 51 | 05'36" | 03:03'01" | | 52 | 05'11" | 03:08'12" | | 53.0 | 04'48" | 03:12'52" |
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