12.0 km | 01:13:28 | 06:07/km日期: 2019-03-23 13:24 - 平均心率: 144 - 卡路里: 594 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(3)
Pace: 06'51" / 06'06" / 05'43" / 05'58" / 05'52" / 05'58" / 05'45" / 05'44" / 05'52" / 05'59" / 06'08" / 07'24" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'13") | 1000 / 1000 |
| 2 | | 06'06" (+00'24") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 05'58" (+00'16") | 1000 / 4000 |
| 5 | | 05'51" (+00'09") | 1000 / 5000 |
| 6 | | 05'58" (+00'16") | 1000 / 6000 |
| 7 | | 05'44" (+00'02") | 1000 / 7000 |
| 8 | | 05'44" (+00'02") | 1000 / 8000 |
| 9 | | 05'51" (+00'09") | 1000 / 9000 |
| 10 | | 05'58" (+00'16") | 1000 / 10000 |
| 11 | | 06'07" (+00'25") | 1000 / 11000 |
| 12 | | 07'24" (+01'42") | 1000 / 12000 |
| 13 | | 07'52" (+02'10") | 9 / 12009 |
夭壽，我台北馬到底是怎麼跑的鴨？全馬最後12公里1小時17分，那天是吃了什麼神藥嗎？
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 176.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'06" | 00:12'57" |
| 3 | 05'43" | 00:18'40" |
| 4 | 05'58" | 00:24'38" |
| 5 | 05'52" | 00:30'30" |
| 6 | 05'58" | 00:36'28" |
| 7 | 05'45" | 00:42'13" |
| 8 | 05'44" | 00:47'57" |
| 9 | 05'52" | 00:53'49" |
| 10 | 05'59" | 00:59'48" |
| 11 | 06'08" | 01:05'56" |
| 12 | 07'24" | 01:13'20" |
| 12.0 | 08'49" | 01:13'25" |
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