| 賽前宣言: 要死了 賽後評分: 補給沒熱食 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 315.94 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 06'11" | 00:12'16" | | 3 | 05'26" | 00:17'42" | | 4 | 05'40" | 00:23'22" | | 5 | 06'23" | 00:29'45" | | 6 | 06'39" | 00:36'24" | | 7 | 05'53" | 00:42'17" | | 8 | 06'28" | 00:48'45" | | 9 | 05'56" | 00:54'41" | | 10 | 06'05" | 01:00'46" | | 11 | 06'00" | 01:06'46" | | 12 | 07'32" | 01:14'18" | | 13 | 06'13" | 01:20'31" | | 14 | 06'42" | 01:27'13" | | 15 | 06'38" | 01:33'51" | | 16 | 05'25" | 01:39'16" | | 17 | 07'08" | 01:46'24" | | 18 | 06'12" | 01:52'36" | | 19 | 06'48" | 01:59'24" | | 20 | 05'54" | 02:05'18" | | 21 | 07'11" | 02:12'29" | | 22 | 05'38" | 02:18'07" | | 23 | 06'45" | 02:24'52" | | 24 | 07'24" | 02:32'16" | | 25 | 06'29" | 02:38'45" | | 26 | 06'53" | 02:45'38" | | 27 | 07'11" | 02:52'49" | | 28 | 06'31" | 02:59'20" | | 29 | 05'21" | 03:04'41" | | 30 | 06'46" | 03:11'27" | | 31 | 06'02" | 03:17'29" | | 32 | 07'41" | 03:25'10" | | 33 | 05'41" | 03:30'51" | | 34 | 07'49" | 03:38'40" | | 35 | 05'54" | 03:44'34" | | 36 | 07'16" | 03:51'50" | | 37 | 08'30" | 04:00'20" | | 38 | 05'53" | 04:06'13" | | 39 | 08'02" | 04:14'15" | | 40 | 07'02" | 04:21'17" | | 41 | 05'30" | 04:26'47" | | 42 | 05'59" | 04:32'46" | | 43 | 06'41" | 04:39'27" | | 44 | 07'54" | 04:47'21" | | 45 | 06'42" | 04:54'03" | | 46 | 06'25" | 05:00'28" | | 47 | 07'12" | 05:07'40" | | 48 | 06'02" | 05:13'42" | | 49 | 07'04" | 05:20'46" | | 50 | 08'12" | 05:28'58" | | 50.9 | 04'55" | 05:33'16" |
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恭喜完成了第 20 馬
50.0 km | 05:33:16 | 06:39/km | 第20馬
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