10.0 km | 00:52:16 | 05:12/km日期: 2019-03-22 20:03 - 平均心率: 141 - 卡路里: 468 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(33)
Pace: 05'20" / 05'07" / 05'02" / 05'10" / 05'16" / 05'29" / 07'40" / 05'05" / 05'02" / 05'08" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'18") | 1000 / 1000 |
| 2 | | 05'07" (+00'06") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'10" (+00'09") | 1000 / 4000 |
| 5 | | 05'15" (+00'14") | 1000 / 5000 |
| 6 | | 05'28" (+00'27") | 1000 / 6000 |
| 7 | | 05'21" (+00'20") | 1000 / 7000 |
| 8 | | 05'04" (+00'03") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'07" (+00'06") | 1000 / 10000 |
| 11 | | 07'23" (+02'22") | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 229.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'07" | 00:10'27" |
| 3 | 05'02" | 00:15'29" |
| 4 | 05'10" | 00:20'39" |
| 5 | 05'16" | 00:25'55" |
| 6 | 05'29" | 00:31'24" |
| 7 | 07'40" | 00:39'04" |
| 8 | 05'05" | 00:44'09" |
| 9 | 05'02" | 00:49'11" |
| 10 | 05'08" | 00:54'19" |
| 10.0 | 07'40" | 00:54'35" |
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