10.0 km | 00:58:58 | 05:53/km日期: 2019-03-22 17:56 - 平均心率: 136 - 卡路里: 595 Cal - 平均步頻: 184
Pace: 06'26" / 05'59" / 06'01" / 06'02" / 05'50" / 05'38" / 05'41" / 05'37" / 05'49" / 05'50" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'48") | 1000 / 1000 |
| 2 | | 05'58" (+00'21") | 1000 / 2000 |
| 3 | | 06'01" (+00'24") | 1000 / 3000 |
| 4 | | 06'01" (+00'24") | 1000 / 4000 |
| 5 | | 05'49" (+00'12") | 1000 / 5000 |
| 6 | | 05'38" (+00'01") | 1000 / 6000 |
| 7 | | 05'40" (+00'03") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 05'48" (+00'11") | 1000 / 9000 |
| 10 | | 05'50" (+00'13") | 1000 / 10000 |
| 11 | | 10'55" (+05'18") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
194.41 km 
New Balance M1400NY5 累積 :
314.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'59" | 00:12'25" |
| 3 | 06'01" | 00:18'26" |
| 4 | 06'02" | 00:24'28" |
| 5 | 05'50" | 00:30'18" |
| 6 | 05'38" | 00:35'56" |
| 7 | 05'41" | 00:41'37" |
| 8 | 05'37" | 00:47'14" |
| 9 | 05'49" | 00:53'03" |
| 10 | 05'50" | 00:58'53" |
| 10.0 | 11'38" | 00:58'59" |
展開計圈分析
留言 
