9.8 km | 01:02:26 | 06:21/km日期: 2019-03-21 18:38 - 平均心率: 154 - 卡路里: 582 Cal - 平均步頻: 158
Pace: 05'48" / 05'42" / 27'56" / 06'50" / 07'58" / 07'14" / 07'01" / 05'09" / 29'07" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'40") | 1000 / 1000 |
| 2 | | 05'41" (+00'33") | 1000 / 2000 |
| 3 | | 06'30" (+01'22") | 1000 / 3000 |
| 4 | | 06'50" (+01'42") | 1000 / 4000 |
| 5 | | 07'57" (+02'49") | 1000 / 5000 |
| 6 | | 07'14" (+02'06") | 1000 / 6000 |
| 7 | | 07'00" (+01'52") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'19" (+00'11") | 1000 / 9000 |
| 10 | | 06'01" (+00'53") | 816 / 9816 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 183.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'42" | 00:11'30" |
| 3 | 27'56" | 00:39'26" |
| 4 | 06'50" | 00:46'16" |
| 5 | 07'58" | 00:54'14" |
| 6 | 07'14" | 01:01'28" |
| 7 | 07'01" | 01:08'29" |
| 8 | 05'09" | 01:13'38" |
| 9 | 29'07" | 01:42'45" |
| 9.8 | 06'14" | 01:47'51" |
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