恭喜完成了第 10 馬
全馬 | 04:13:52 | 06:00/km | 第10馬| 官方成績 |
| 日期 | 2014-05-18 |
| 成績 | 04:13:52 |
| 總名次 | 131 / 1343 |
| 分組名次 | 14 / 137 |
| 平均速度 | 06:00/km |
莫仔
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'27" (+00'23") | 00:50'31" |
| 00:25'04" |
| 00:26'07" (+01'03") | 00:54'58" (+04'27") |
| 00:28'51" (+03'47") |
| 00:32'06" (+07'02") | 01:05'06" (+14'35") |
| 00:33'00" (+07'56") |
| 00:37'15" (+12'11") | 01:09'22" (+18'51") |
| 00:32'07" (+07'03") |
|
日期: 2014-05-18 05:31 - 總爬升: 148 m - 地點: 台中港 - 天氣: 悶熱~ - 平均心率: 93 - 卡路里: 3671 Cal - 溫度: 27°C - 濕度: 74%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 6043 / 6043 |
| 2 | | 05'06" (+00'04") | 6036 / 12079 |
| 3 | | 05'34" (+00'32") | 6026 / 18106 |
| 4 | | 05'41" (+00'39") | 6017 / 24123 |
| 5 | | 06'59" (+01'57") | 6053 / 30177 |
| 6 | | 07'17" (+02'15") | 6027 / 36204 |
| 7 | | 06'11" (+01'09") | 5932 / 42136 |
這種天氣.....悶熱...
9月份之後在跑馬.....
5~9月...自主練習...
放暑假了~~
---------------------------------------------
經過好懷念的地方....海巡訓練中心~~
賽前宣言: ~go~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
255.77 km 
mizuno wave vitality 2 累積 :
1561.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'54" | 00:10'30" |
| 3 | 04'47" | 00:15'17" |
| 4 | 04'46" | 00:20'03" |
| 5 | 05'24" | 00:25'27" |
| 6 | 04'50" | 00:30'17" |
| 7 | 04'49" | 00:35'06" |
| 8 | 05'38" | 00:40'44" |
| 9 | 04'51" | 00:45'35" |
| 10 | 04'56" | 00:50'31" |
| 11 | 05'26" | 00:55'57" |
| 12 | 04'57" | 01:00'54" |
| 13 | 05'42" | 01:06'36" |
| 14 | 04'56" | 01:11'32" |
| 15 | 05'06" | 01:16'38" |
| 16 | 06'18" | 01:22'56" |
| 17 | 05'19" | 01:28'15" |
| 18 | 06'05" | 01:34'20" |
| 19 | 04'54" | 01:39'14" |
| 20 | 06'15" | 01:45'29" |
| 21 | 05'26" | 01:50'55" |
| 22 | 07'24" | 01:58'19" |
| 23 | 05'02" | 02:03'21" |
| 24 | 05'06" | 02:08'27" |
| 25 | 09'08" | 02:17'35" |
| 26 | 05'07" | 02:22'42" |
| 27 | 06'53" | 02:29'35" |
| 28 | 05'06" | 02:34'41" |
| 29 | 10'36" | 02:45'17" |
| 30 | 05'18" | 02:50'35" |
| 31 | 04'56" | 02:55'31" |
| 32 | 11'26" | 03:06'57" |
| 33 | 06'09" | 03:13'06" |
| 34 | 05'07" | 03:18'13" |
| 35 | 09'37" | 03:27'50" |
| 36 | 06'26" | 03:34'16" |
| 37 | 05'45" | 03:40'01" |
| 38 | 06'38" | 03:46'39" |
| 39 | 06'02" | 03:52'41" |
| 40 | 07'16" | 03:59'57" |
| 41 | 05'52" | 04:05'49" |
| 42 | 05'37" | 04:11'26" |
| 41.9 | -4'-28" | 04:11'59" |
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