9.3 km | 00:56:47 | 06:05/km日期: 2019-03-21 19:33 - 平均心率: 141 - 卡路里: 702 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 06'12" / 09'23" / 06'19" / 06'13" / 06'01" / 06'07" / 06'10" / 05'58" / 05'46" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'25") | 1000 / 1000 |
| 2 | | 06'07" (+00'21") | 1000 / 2000 |
| 3 | | 06'19" (+00'33") | 1000 / 3000 |
| 4 | | 06'12" (+00'26") | 1000 / 4000 |
| 5 | | 06'01" (+00'15") | 1000 / 5000 |
| 6 | | 06'06" (+00'20") | 1000 / 6000 |
| 7 | | 06'10" (+00'24") | 1000 / 7000 |
| 8 | | 05'57" (+00'11") | 1000 / 8000 |
| 9 | | 05'46" | 1000 / 9000 |
| 10 | | 05'53" (+00'07") | 319 / 9319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 167.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 09'23" | 00:15'35" |
| 3 | 06'19" | 00:21'54" |
| 4 | 06'13" | 00:28'07" |
| 5 | 06'01" | 00:34'08" |
| 6 | 06'07" | 00:40'15" |
| 7 | 06'10" | 00:46'25" |
| 8 | 05'58" | 00:52'23" |
| 9 | 05'46" | 00:58'09" |
| 9.3 | 05'50" | 01:00'01" |
展開計圈分析
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