28.2 km | 03:00:02 | 06:22/km日期: 2014-05-18 05:22 - 地點: 竹圍-士林 - 天氣: 陰 - 平均心率: 80 - 卡路里: 2284 Cal - 溫度: 26°C - 濕度: 88%
Pace: 06'21" / 05'41" / 05'29" / 05'32" / 05'27" / 05'35" / 05'39" / 06'20" / 07'42" / 06'33" / 07'08" / 06'17" / 06'50" / 06'48" / 08'56" / 09'11" / 09'45" / 07'01" / 08'18" / 05'09" / 05'12" / 05'10" / 05'04" / 05'04" / 04'58" / 05'03" / 05'13" / 05'44" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'23") | 1015 / 1015 |
| 2 | | 05'40" (+00'43") | 1004 / 2019 |
| 3 | | 05'28" (+00'31") | 1012 / 3032 |
| 4 | | 05'31" (+00'34") | 1001 / 4034 |
| 5 | | 05'27" (+00'30") | 998 / 5032 |
| 6 | | 05'35" (+00'38") | 1011 / 6044 |
| 7 | | 05'41" (+00'44") | 1001 / 7045 |
| 8 | | 06'18" (+01'21") | 1005 / 8051 |
| 9 | | 07'44" (+02'47") | 1004 / 9055 |
| 10 | | 06'31" (+01'34") | 1004 / 10059 |
| 11 | | 07'08" (+02'11") | 1001 / 11061 |
| 12 | | 06'17" (+01'20") | 1004 / 12066 |
| 13 | | 06'52" (+01'55") | 994 / 13061 |
| 14 | | 06'44" (+01'47") | 1014 / 14075 |
| 15 | | 08'56" (+03'59") | 1017 / 15092 |
| 16 | | 09'40" (+04'43") | 1001 / 16094 |
| 17 | | 09'17" (+04'20") | 1011 / 17105 |
| 18 | | 06'57" (+02'00") | 1007 / 18112 |
| 19 | | 08'05" (+03'08") | 1003 / 19116 |
| 20 | | 05'10" (+00'13") | 1012 / 20129 |
| 21 | | 05'11" (+00'14") | 1011 / 21141 |
| 22 | | 05'09" (+00'12") | 1007 / 22148 |
| 23 | | 05'03" (+00'06") | 1001 / 23149 |
| 24 | | 05'02" (+00'05") | 997 / 24147 |
| 25 | | 04'57" | 994 / 25141 |
| 26 | | 05'03" (+00'06") | 1014 / 26156 |
| 27 | | 05'23" (+00'26") | 1009 / 27166 |
| 28 | | 05'44" (+00'47") | 1013 / 28179 |
| 29 | | 07'05" (+02'08") | 251 / 28431 |
早上好像有下點小雨，還好出門時就停了，就維持這樣的陰涼天氣吧。算好配速，跑到社子橋頭與旻旻會合剛好6點整，沒有休息直接出發往社子島前進，旻旻的速度還不錯，一路維持6分半～7分左右的配速繞過了社子島的尖端，14K後到百齡橋17K由於走路的時間稍微多，所以均速也比較慢，不過跑動的步速也有到6分半，到18K的雙溪橡膠壩拍完合照分道回家，我大概還有9K要跑所以提速至5分速跑了8公里，最後差幾分鐘就3小時乾脆跑滿吧...居然空腹跑了3小時不會餓，我肚子裡肥油供應的熱量還真多咧。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 253.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'41" | 00:12'02" |
| 3 | 05'29" | 00:17'31" |
| 4 | 05'32" | 00:23'03" |
| 5 | 05'27" | 00:28'30" |
| 6 | 05'35" | 00:34'05" |
| 7 | 05'39" | 00:39'44" |
| 8 | 06'20" | 00:46'04" |
| 9 | 07'42" | 00:53'46" |
| 10 | 06'33" | 01:00'19" |
| 11 | 07'08" | 01:07'27" |
| 12 | 06'17" | 01:13'44" |
| 13 | 06'50" | 01:20'34" |
| 14 | 06'48" | 01:27'22" |
| 15 | 08'56" | 01:36'18" |
| 16 | 09'11" | 01:45'29" |
| 17 | 09'45" | 01:55'14" |
| 18 | 07'01" | 02:02'15" |
| 19 | 08'18" | 02:10'33" |
| 20 | 05'09" | 02:15'42" |
| 21 | 05'12" | 02:20'54" |
| 22 | 05'10" | 02:26'04" |
| 23 | 05'04" | 02:31'08" |
| 24 | 05'04" | 02:36'12" |
| 25 | 04'58" | 02:41'10" |
| 26 | 05'03" | 02:46'13" |
| 27 | 05'13" | 02:51'26" |
| 28 | 05'44" | 02:57'10" |
| 28.2 | 12'05" | 03:00'02" |
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