10.0 km | 00:58:46 | 05:52/km日期: 2019-03-21 06:03 - 平均心率: 154 - 卡路里: 642 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 05'43" / 05'48" / 05'39" / 05'51" / 05'54" / 05'56" / 06'03" / 06'10" / 06'02" / 05'37" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'07") | 1000 / 1000 |
| 2 | | 05'47" (+00'11") | 1000 / 2000 |
| 3 | | 05'38" (+00'02") | 1000 / 3000 |
| 4 | | 05'50" (+00'14") | 1000 / 4000 |
| 5 | | 05'54" (+00'18") | 1000 / 5000 |
| 6 | | 05'55" (+00'19") | 1000 / 6000 |
| 7 | | 06'03" (+00'27") | 1000 / 7000 |
| 8 | | 06'09" (+00'33") | 1000 / 8000 |
| 9 | | 06'01" (+00'25") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'47" (+00'11") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 246.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'48" | 00:11'31" |
| 3 | 05'39" | 00:17'10" |
| 4 | 05'51" | 00:23'01" |
| 5 | 05'54" | 00:28'55" |
| 6 | 05'56" | 00:34'51" |
| 7 | 06'03" | 00:40'54" |
| 8 | 06'10" | 00:47'04" |
| 9 | 06'02" | 00:53'06" |
| 10 | 05'37" | 00:58'43" |
| 10.0 | 03'02" | 00:58'45" |
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