10.0 km | 00:52:38 | 05:15/km日期: 2019-03-20 16:24 - 平均心率: 146 - 卡路里: 706 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 91% - PM2.5: 普通(37)
Pace: 05'22" / 05'18" / 05'19" / 05'14" / 05'17" / 05'28" / 05'12" / 05'20" / 05'10" / 04'56" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'27") | 1000 / 1000 |
| 2 | | 05'18" (+00'23") | 1000 / 2000 |
| 3 | | 05'18" (+00'23") | 1000 / 3000 |
| 4 | | 05'14" (+00'19") | 1000 / 4000 |
| 5 | | 05'16" (+00'21") | 1000 / 5000 |
| 6 | | 05'28" (+00'33") | 1000 / 6000 |
| 7 | | 05'12" (+00'17") | 1000 / 7000 |
| 8 | | 05'19" (+00'24") | 1000 / 8000 |
| 9 | | 05'10" (+00'15") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 04'47" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 69.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'18" | 00:10'40" |
| 3 | 05'19" | 00:15'59" |
| 4 | 05'14" | 00:21'13" |
| 5 | 05'17" | 00:26'30" |
| 6 | 05'28" | 00:31'58" |
| 7 | 05'12" | 00:37'10" |
| 8 | 05'20" | 00:42'30" |
| 9 | 05'10" | 00:47'40" |
| 10 | 04'56" | 00:52'36" |
| 10.0 | 02'15" | 00:52'37" |
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