10.2 km | 00:59:45 | 05:50/km日期: 2019-03-20 16:00 - 平均心率: 155 - 卡路里: 684 Cal - 平均步頻: 166
Pace: 05'44" / 05'22" / 05'25" / 05'25" / 05'32" / 06'44" / 06'02" / 05'59" / 05'58" / 06'06" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'21") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'25" (+00'03") | 1000 / 3000 |
| 4 | | 05'25" (+00'03") | 1000 / 4000 |
| 5 | | 05'31" (+00'09") | 1000 / 5000 |
| 6 | | 06'43" (+01'21") | 1000 / 6000 |
| 7 | | 06'01" (+00'39") | 1000 / 7000 |
| 8 | | 05'58" (+00'36") | 1000 / 8000 |
| 9 | | 05'58" (+00'36") | 1000 / 9000 |
| 10 | | 06'05" (+00'43") | 1000 / 10000 |
| 11 | | 06'08" (+00'46") | 241 / 10241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
179.05 km 
NIKE Zoom Fly 累積 :
775.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'22" | 00:11'06" |
| 3 | 05'25" | 00:16'31" |
| 4 | 05'25" | 00:21'56" |
| 5 | 05'32" | 00:27'28" |
| 6 | 06'44" | 00:34'12" |
| 7 | 06'02" | 00:40'14" |
| 8 | 05'59" | 00:46'13" |
| 9 | 05'58" | 00:52'11" |
| 10 | 06'06" | 00:58'17" |
| 10.2 | 06'07" | 00:59'46" |
展開計圈分析
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