18.1 km | 02:01:46 | 06:42/km日期: 2019-03-20 04:31 - 總爬升: 624 m - 地點: 同50棟 - 平均心率: 153 - 卡路里: 808 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 06'44" / 07'20" / 06'15" / 06'59" / 06'25" / 05'34" / 06'15" / 07'27" / 07'29" / 10'00" / 06'42" / 07'55" / 08'05" / 05'37" / 05'20" / 05'32" / 05'39" / 05'44" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'24") | 1000 / 1000 |
| 2 | | 07'19" (+02'00") | 1000 / 2000 |
| 3 | | 06'15" (+00'56") | 1000 / 3000 |
| 4 | | 06'59" (+01'40") | 1000 / 4000 |
| 5 | | 06'25" (+01'06") | 1000 / 5000 |
| 6 | | 05'33" (+00'14") | 1000 / 6000 |
| 7 | | 06'15" (+00'56") | 1000 / 7000 |
| 8 | | 07'26" (+02'07") | 1000 / 8000 |
| 9 | | 07'28" (+02'09") | 1000 / 9000 |
| 10 | | 10'00" (+04'41") | 1000 / 10000 |
| 11 | | 06'42" (+01'23") | 1000 / 11000 |
| 12 | | 07'54" (+02'35") | 1000 / 12000 |
| 13 | | 08'04" (+02'45") | 1000 / 13000 |
| 14 | | 05'37" (+00'18") | 1000 / 14000 |
| 15 | | 05'19" | 1000 / 15000 |
| 16 | | 05'32" (+00'13") | 1000 / 16000 |
| 17 | | 05'39" (+00'20") | 1000 / 17000 |
| 18 | | 05'44" (+00'25") | 1000 / 18000 |
| 19 | | 05'27" (+00'08") | 133 / 18133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
367.18 km 
HOKA ONE ONE CIayton2 累積 :
1736.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'20" | 00:14'04" |
| 3 | 06'15" | 00:20'19" |
| 4 | 06'59" | 00:27'18" |
| 5 | 06'25" | 00:33'43" |
| 6 | 05'34" | 00:39'17" |
| 7 | 06'15" | 00:45'32" |
| 8 | 07'27" | 00:52'59" |
| 9 | 07'29" | 01:00'28" |
| 10 | 10'00" | 01:10'28" |
| 11 | 06'42" | 01:17'10" |
| 12 | 07'55" | 01:25'05" |
| 13 | 08'05" | 01:33'10" |
| 14 | 05'37" | 01:38'47" |
| 15 | 05'20" | 01:44'07" |
| 16 | 05'32" | 01:49'39" |
| 17 | 05'39" | 01:55'18" |
| 18 | 05'44" | 02:01'02" |
| 18.1 | 05'30" | 02:01'46" |
留言 
展開計圈分析
