9.5 km | 01:12:35 | 07:39/km日期: 2019-03-19 18:53 - 平均心率: 142 - 卡路里: 416 Cal - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(29)
Pace: 07'56" / 04'11" / 05'09" / 05'18" / 05'13" / 05'30" / 06'37" / 07'59" / 17'33" / 13'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+04'38") | 922 / 922 |
| 2 | | 03'37" | 439 / 1362 |
| 3 | | 04'21" (+00'44") | 419 / 1781 |
| 4 | | 04'57" (+01'20") | 409 / 2190 |
| 5 | | 05'19" (+01'42") | 404 / 2594 |
| 6 | | 05'06" (+01'29") | 409 / 3004 |
| 7 | | 05'20" (+01'43") | 409 / 3414 |
| 8 | | 05'08" (+01'31") | 409 / 3824 |
| 9 | | 05'22" (+01'45") | 402 / 4226 |
| 10 | | 05'07" (+01'30") | 413 / 4640 |
| 11 | | 05'03" (+01'26") | 413 / 5053 |
| 12 | | 05'20" (+01'43") | 411 / 5464 |
| 13 | | 05'41" (+02'04") | 411 / 5876 |
| 14 | | 05'45" (+02'08") | 417 / 6294 |
| 15 | | 05'45" (+02'08") | 412 / 6706 |
| 16 | | 07'31" (+03'54") | 532 / 7239 |
| 17 | | 06'07" (+02'30") | 449 / 7688 |
| 18 | | 17'37" (+14'00") | 1000 / 8688 |
| 19 | | 13'45" (+10'08") | 792 / 9481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 41.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 04'11" | 00:12'07" |
| 3 | 05'09" | 00:17'16" |
| 4 | 05'18" | 00:22'34" |
| 5 | 05'13" | 00:27'47" |
| 6 | 05'30" | 00:33'17" |
| 7 | 06'37" | 00:39'54" |
| 8 | 07'59" | 00:47'53" |
| 9 | 17'33" | 01:05'26" |
| 9.5 | 13'32" | 01:11'57" |
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