8.0 km | 00:31:17 | 03:54/km日期: 2019-03-19 20:08 - 地點: 板二 - 平均心率: 184 - 卡路里: 396 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 03'51" / 03'56" / 03'49" / 03'51" / 03'49" / 03'45" / 03'47" / 03'48" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" (+00'01") | 396 / 396 |
| 2 | | 03'59" (+00'21") | 399 / 796 |
| 3 | | 03'54" (+00'16") | 409 / 1205 |
| 4 | | 03'58" (+00'20") | 401 / 1607 |
| 5 | | 03'53" (+00'15") | 406 / 2014 |
| 6 | | 03'51" (+00'13") | 402 / 2417 |
| 7 | | 03'47" (+00'09") | 411 / 2828 |
| 8 | | 03'48" (+00'10") | 409 / 3237 |
| 9 | | 03'52" (+00'14") | 405 / 3643 |
| 10 | | 03'50" (+00'12") | 409 / 4052 |
| 11 | | 03'49" (+00'11") | 407 / 4459 |
| 12 | | 03'52" (+00'14") | 409 / 4869 |
| 13 | | 03'45" (+00'07") | 417 / 5286 |
| 14 | | 03'38" | 430 / 5717 |
| 15 | | 03'52" (+00'14") | 411 / 6128 |
| 16 | | 03'46" (+00'08") | 415 / 6544 |
| 17 | | 03'43" (+00'05") | 425 / 6969 |
| 18 | | 03'45" (+00'07") | 416 / 7386 |
| 19 | | 03'51" (+00'13") | 408 / 7795 |
| 20 | | 03'31" | 412 / 8208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
153.88 km 
ASICS TJR 269-0765 累積 :
941.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 03'56" | 00:07'47" |
| 3 | 03'49" | 00:11'36" |
| 4 | 03'51" | 00:15'27" |
| 5 | 03'49" | 00:19'16" |
| 6 | 03'45" | 00:23'01" |
| 7 | 03'47" | 00:26'48" |
| 8 | 03'48" | 00:30'36" |
| 8.2 | 03'16" | 00:31'17" |
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