13.6 km | 01:10:49 | 05:13/km日期: 2019-03-19 18:27 - 總爬升: 214 m - 平均心率: 141 - 卡路里: 811 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(31)
Pace: 05'44" / 06'04" / 05'15" / 05'21" / 05'14" / 05'11" / 05'06" / 05'00" / 05'15" / 05'09" / 05'04" / 04'57" / 04'49" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'54") | 1997 / 1997 |
| 2 | | 04'26" (+00'27") | 900 / 2897 |
| 3 | | 12'36" (+08'37") | 100 / 2997 |
| 4 | | 04'26" (+00'27") | 900 / 3897 |
| 5 | | 13'37" (+09'38") | 100 / 3997 |
| 6 | | 04'20" (+00'21") | 900 / 4897 |
| 7 | | 13'17" (+09'18") | 100 / 4997 |
| 8 | | 04'16" (+00'17") | 900 / 5897 |
| 9 | | 13'17" (+09'18") | 100 / 5997 |
| 10 | | 04'15" (+00'16") | 900 / 6897 |
| 11 | | 12'33" (+08'34") | 100 / 6997 |
| 12 | | 04'10" (+00'11") | 900 / 7897 |
| 13 | | 12'33" (+08'34") | 100 / 7997 |
| 14 | | 04'17" (+00'18") | 900 / 8897 |
| 15 | | 13'47" (+09'48") | 100 / 8997 |
| 16 | | 04'10" (+00'11") | 900 / 9897 |
| 17 | | 14'01" (+10'02") | 100 / 9997 |
| 18 | | 04'04" (+00'05") | 900 / 10897 |
| 19 | | 13'54" (+09'55") | 100 / 10997 |
| 20 | | 03'59" | 900 / 11897 |
| 21 | | 13'22" (+09'23") | 100 / 11997 |
| 22 | | 04'49" (+00'50") | 1560 / 13557 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 450.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'04" | 00:11'48" |
| 3 | 05'15" | 00:17'03" |
| 4 | 05'21" | 00:22'24" |
| 5 | 05'14" | 00:27'38" |
| 6 | 05'11" | 00:32'49" |
| 7 | 05'06" | 00:37'55" |
| 8 | 05'00" | 00:42'55" |
| 9 | 05'15" | 00:48'10" |
| 10 | 05'09" | 00:53'19" |
| 11 | 05'04" | 00:58'23" |
| 12 | 04'57" | 01:03'20" |
| 13 | 04'49" | 01:08'09" |
| 13.6 | 04'46" | 01:10'49" |
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