13.1 km | 01:17:44 | 05:54/km日期: 2019-03-19 18:25 - 平均心率: 139 - 卡路里: 841 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 76% - PM2.5: 普通(40)
Pace: 06'21" / 05'57" / 05'44" / 05'57" / 05'58" / 05'48" / 05'58" / 06'05" / 05'42" / 05'29" / 07'02" / 05'39" / 05'41" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'52") | 1000 / 1000 |
| 2 | | 05'57" (+00'29") | 1000 / 2000 |
| 3 | | 05'43" (+00'15") | 1000 / 3000 |
| 4 | | 05'57" (+00'29") | 1000 / 4000 |
| 5 | | 05'57" (+00'29") | 1000 / 5000 |
| 6 | | 05'48" (+00'20") | 1000 / 6000 |
| 7 | | 05'57" (+00'29") | 1000 / 7000 |
| 8 | | 06'04" (+00'36") | 1000 / 8000 |
| 9 | | 05'42" (+00'14") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 06'35" (+01'07") | 1000 / 11000 |
| 12 | | 05'40" (+00'12") | 1000 / 12000 |
| 13 | | 05'40" (+00'12") | 1000 / 13000 |
| 14 | | 05'55" (+00'27") | 138 / 13138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 200.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'57" | 00:12'18" |
| 3 | 05'44" | 00:18'02" |
| 4 | 05'57" | 00:23'59" |
| 5 | 05'58" | 00:29'57" |
| 6 | 05'48" | 00:35'45" |
| 7 | 05'58" | 00:41'43" |
| 8 | 06'05" | 00:47'48" |
| 9 | 05'42" | 00:53'30" |
| 10 | 05'29" | 00:58'59" |
| 11 | 07'02" | 01:06'01" |
| 12 | 05'39" | 01:11'40" |
| 13 | 05'41" | 01:17'21" |
| 13.1 | 05'53" | 01:18'10" |
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