9.3 km | 00:57:24 | 06:10/km日期: 2019-03-19 08:02 - 平均心率: 144 - 卡路里: 468 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(28)
Pace: 06'15" / 06'03" / 06'12" / 06'10" / 06'05" / 06'03" / 06'01" / 05'52" / 06'00" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'24") | 1000 / 1000 |
| 2 | | 06'03" (+00'12") | 1000 / 2000 |
| 3 | | 06'12" (+00'21") | 1000 / 3000 |
| 4 | | 06'09" (+00'18") | 1000 / 4000 |
| 5 | | 06'04" (+00'13") | 1000 / 5000 |
| 6 | | 06'02" (+00'11") | 1000 / 6000 |
| 7 | | 06'01" (+00'10") | 1000 / 7000 |
| 8 | | 05'51" | 1000 / 8000 |
| 9 | | 05'59" (+00'08") | 1000 / 9000 |
| 10 | | 09'30" (+03'39") | 286 / 9286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 :
341.22 km 
Mizuno Sayonara 2 累積 :
1246.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'03" | 00:12'18" |
| 3 | 06'12" | 00:18'30" |
| 4 | 06'10" | 00:24'40" |
| 5 | 06'05" | 00:30'45" |
| 6 | 06'03" | 00:36'48" |
| 7 | 06'01" | 00:42'49" |
| 8 | 05'52" | 00:48'41" |
| 9 | 06'00" | 00:54'41" |
| 9.3 | 09'29" | 00:57'24" |
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