21.0 km | 01:49:48 | 05:13/km日期: 2019-03-19 05:14 - 總爬升: 127 m - 平均心率: 169 - 卡路里: 1256 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(22)
Pace: 05'16" / 05'11" / 05'00" / 05'05" / 05'08" / 05'06" / 05'08" / 05'08" / 05'08" / 05'12" / 05'15" / 05'14" / 05'17" / 05'20" / 05'22" / 05'12" / 05'19" / 05'17" / 05'16" / 05'16" / 05'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'16") | 1000 / 1000 |
| 2 | | 05'11" (+00'12") | 1000 / 2000 |
| 3 | | 04'59" | 1000 / 3000 |
| 4 | | 05'04" (+00'05") | 1000 / 4000 |
| 5 | | 05'07" (+00'08") | 1000 / 5000 |
| 6 | | 05'06" (+00'07") | 1000 / 6000 |
| 7 | | 05'07" (+00'08") | 1000 / 7000 |
| 8 | | 05'08" (+00'09") | 1000 / 8000 |
| 9 | | 05'07" (+00'08") | 1000 / 9000 |
| 10 | | 05'12" (+00'13") | 1000 / 10000 |
| 11 | | 05'15" (+00'16") | 1000 / 11000 |
| 12 | | 05'14" (+00'15") | 1000 / 12000 |
| 13 | | 05'16" (+00'17") | 1000 / 13000 |
| 14 | | 05'20" (+00'21") | 1000 / 14000 |
| 15 | | 05'22" (+00'23") | 1000 / 15000 |
| 16 | | 05'12" (+00'13") | 1000 / 16000 |
| 17 | | 05'18" (+00'19") | 1000 / 17000 |
| 18 | | 05'16" (+00'17") | 1000 / 18000 |
| 19 | | 05'15" (+00'16") | 1000 / 19000 |
| 20 | | 05'16" (+00'17") | 1000 / 20000 |
| 21 | | 05'28" (+00'29") | 1000 / 21000 |
| 22 | | 05'27" (+00'28") | 36 / 21036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
75.19 km 
母子鱷魚 黃色第一代 累積 :
459.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'11" | 00:10'27" |
| 3 | 05'00" | 00:15'27" |
| 4 | 05'05" | 00:20'32" |
| 5 | 05'08" | 00:25'40" |
| 6 | 05'06" | 00:30'46" |
| 7 | 05'08" | 00:35'54" |
| 8 | 05'08" | 00:41'02" |
| 9 | 05'08" | 00:46'10" |
| 10 | 05'12" | 00:51'22" |
| 11 | 05'15" | 00:56'37" |
| 12 | 05'14" | 01:01'51" |
| 13 | 05'17" | 01:07'08" |
| 14 | 05'20" | 01:12'28" |
| 15 | 05'22" | 01:17'50" |
| 16 | 05'12" | 01:23'02" |
| 17 | 05'19" | 01:28'21" |
| 18 | 05'17" | 01:33'38" |
| 19 | 05'16" | 01:38'54" |
| 20 | 05'16" | 01:44'10" |
| 21 | 05'28" | 01:49'38" |
| 21.0 | 05'29" | 01:49'50" |
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