12.2 km | 01:10:00 | 05:45/km日期: 2019-03-18 21:05 - 平均心率: 158 - 卡路里: 653 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 87% - PM2.5: 普通(43)
Pace: 06'17" / 06'00" / 05'54" / 05'37" / 05'36" / 05'32" / 05'33" / 05'38" / 05'34" / 05'44" / 05'52" / 05'39" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'45") | 1000 / 1000 |
| 2 | | 06'00" (+00'29") | 1000 / 2000 |
| 3 | | 05'53" (+00'22") | 1000 / 3000 |
| 4 | | 05'37" (+00'06") | 1000 / 4000 |
| 5 | | 05'35" (+00'04") | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 05'33" (+00'02") | 1000 / 7000 |
| 8 | | 05'37" (+00'06") | 1000 / 8000 |
| 9 | | 05'34" (+00'03") | 1000 / 9000 |
| 10 | | 05'43" (+00'12") | 1000 / 10000 |
| 11 | | 05'52" (+00'21") | 1000 / 11000 |
| 12 | | 05'38" (+00'07") | 1000 / 12000 |
| 13 | | 06'12" (+00'41") | 173 / 12173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
100.36 km 
Nike Pegasus 35 Turbo 橘 累積 :
462.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'00" | 00:12'17" |
| 3 | 05'54" | 00:18'11" |
| 4 | 05'37" | 00:23'48" |
| 5 | 05'36" | 00:29'24" |
| 6 | 05'32" | 00:34'56" |
| 7 | 05'33" | 00:40'29" |
| 8 | 05'38" | 00:46'07" |
| 9 | 05'34" | 00:51'41" |
| 10 | 05'44" | 00:57'25" |
| 11 | 05'52" | 01:03'17" |
| 12 | 05'39" | 01:08'56" |
| 12.2 | 06'09" | 01:10'00" |
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