12.0 km | 01:05:19 | 05:26/km日期: 2019-03-18 18:30 - 天氣: 涼爽 - 平均心率: 170 - 卡路里: 645 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 77% - PM2.5: 普通(50)
Pace: 04'36" / 05'55" / 04'38" / 06'09" / 04'46" / 06'49" / 04'45" / 06'25" / 06'00" / 07'20" / 06'51" / 05'40" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 1000 / 1000 |
| 2 | | 04'42" (+00'06") | 600 / 1600 |
| 3 | | 07'42" (+03'06") | 400 / 2000 |
| 4 | | 04'38" (+00'02") | 1000 / 3000 |
| 5 | | 04'41" (+00'05") | 600 / 3600 |
| 6 | | 08'20" (+03'44") | 400 / 4000 |
| 7 | | 04'45" (+00'09") | 1000 / 5000 |
| 8 | | 04'40" (+00'04") | 600 / 5600 |
| 9 | | 09'13" (+04'37") | 400 / 6000 |
| 10 | | 04'44" (+00'08") | 1000 / 7000 |
| 11 | | 04'37" (+00'01") | 600 / 7600 |
| 12 | | 09'07" (+04'31") | 400 / 8000 |
| 13 | | 04'41" (+00'05") | 1000 / 9000 |
| 14 | | 04'41" (+00'05") | 600 / 9600 |
| 15 | | 09'04" (+04'28") | 400 / 10000 |
| 16 | | 04'40" (+00'04") | 1000 / 11000 |
| 17 | | 04'36" | 600 / 11600 |
| 18 | | 07'15" (+02'39") | 400 / 12000 |
| 19 | | 06'55" (+02'19") | 18 / 12018 |
間歇速耐力練習，1600m配速4：40+緩跑400m配速8：00，共六組。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
59.37 km 
NIKE1 累積 :
719.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 05'55" | 00:10'31" |
| 3 | 04'38" | 00:15'09" |
| 4 | 06'09" | 00:21'18" |
| 5 | 04'46" | 00:26'04" |
| 6 | 06'49" | 00:32'53" |
| 7 | 04'45" | 00:37'38" |
| 8 | 06'25" | 00:44'03" |
| 9 | 06'00" | 00:50'03" |
| 10 | 07'20" | 00:57'23" |
| 11 | 06'51" | 01:04'14" |
| 12 | 05'40" | 01:09'54" |
| 12.0 | 07'06" | 01:10'02" |
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