10.0 km | 00:52:33 | 05:15/km日期: 2019-03-18 12:12 - 平均心率: 152 - 卡路里: 761 Cal - 平均步頻: 156
Pace: 05'28" / 05'13" / 05'21" / 05'11" / 05'16" / 05'01" / 05'13" / 05'20" / 05'22" / 5116'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'29") | 1000 / 1000 |
| 2 | | 05'13" (+00'13") | 1000 / 2000 |
| 3 | | 05'20" (+00'20") | 1000 / 3000 |
| 4 | | 05'10" (+00'10") | 1000 / 4000 |
| 5 | | 05'15" (+00'15") | 1000 / 5000 |
| 6 | | 05'00" | 1000 / 6000 |
| 7 | | 05'12" (+00'12") | 1000 / 7000 |
| 8 | | 05'19" (+00'19") | 1000 / 8000 |
| 9 | | 05'21" (+00'21") | 1000 / 9000 |
| 10 | | 05'07" (+00'07") | 1001 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 142.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'13" | 00:10'41" |
| 3 | 05'21" | 00:16'02" |
| 4 | 05'11" | 00:21'13" |
| 5 | 05'16" | 00:26'29" |
| 6 | 05'01" | 00:31'30" |
| 7 | 05'13" | 00:36'43" |
| 8 | 05'20" | 00:42'03" |
| 9 | 05'22" | 00:47'25" |
| 10.0 | 05'06" | 00:52'32" |
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