10.0 km | 01:01:37 | 06:08/km日期: 2019-03-18 05:19 - 平均心率: 124 - 卡路里: 255 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(14)
Pace: 08'42" / 06'50" / 06'20" / 06'04" / 05'35" / 05'39" / 05'44" / 05'47" / 05'40" / 05'33" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+02'41") | 1000 / 1000 |
| 2 | | 06'49" (+01'17") | 1000 / 2000 |
| 3 | | 06'19" (+00'47") | 1000 / 3000 |
| 4 | | 06'03" (+00'31") | 1000 / 4000 |
| 5 | | 05'35" (+00'03") | 1000 / 5000 |
| 6 | | 05'38" (+00'06") | 1000 / 6000 |
| 7 | | 05'44" (+00'12") | 1000 / 7000 |
| 8 | | 05'47" (+00'15") | 1000 / 8000 |
| 9 | | 05'40" (+00'08") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 06'25" (+00'53") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 320.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 06'50" | 00:15'32" |
| 3 | 06'20" | 00:21'52" |
| 4 | 06'04" | 00:27'56" |
| 5 | 05'35" | 00:33'31" |
| 6 | 05'39" | 00:39'10" |
| 7 | 05'44" | 00:44'54" |
| 8 | 05'47" | 00:50'41" |
| 9 | 05'40" | 00:56'21" |
| 10 | 05'33" | 01:01'54" |
| 10.0 | 06'20" | 01:02'06" |
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