23.7 km | 03:03:38 | 07:44/km日期: 2019-03-17 06:44 - 平均心率: 119 - 卡路里: 1281 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 05'57" / 06'02" / 06'18" / 06'02" / 05'59" / 05'46" / 09'26" / 05'41" / 05'58" / 05'54" / 22'54" / 06'04" / 05'51" / 05'19" / 05'14" / 11'40" / 05'27" / 10'25" / 05'32" / 05'23" / 15'27" / 06'42" / 10'23" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'42") | 1000 / 1000 |
| 2 | | 06'02" (+00'48") | 1000 / 2000 |
| 3 | | 06'18" (+01'04") | 1000 / 3000 |
| 4 | | 06'01" (+00'47") | 1000 / 4000 |
| 5 | | 05'59" (+00'45") | 1000 / 5000 |
| 6 | | 05'46" (+00'32") | 1000 / 6000 |
| 7 | | 09'25" (+04'11") | 1000 / 7000 |
| 8 | | 05'40" (+00'26") | 1000 / 8000 |
| 9 | | 05'57" (+00'43") | 1000 / 9000 |
| 10 | | 05'54" (+00'40") | 1000 / 10000 |
| 11 | | 22'53" (+17'39") | 1000 / 11000 |
| 12 | | 06'04" (+00'50") | 1000 / 12000 |
| 13 | | 05'50" (+00'36") | 1000 / 13000 |
| 14 | | 05'18" (+00'04") | 1000 / 14000 |
| 15 | | 05'14" | 1000 / 15000 |
| 16 | | 11'39" (+06'25") | 1000 / 16000 |
| 17 | | 05'27" (+00'13") | 1000 / 17000 |
| 18 | | 10'24" (+05'10") | 1000 / 18000 |
| 19 | | 05'31" (+00'17") | 1000 / 19000 |
| 20 | | 05'23" (+00'09") | 1000 / 20000 |
| 21 | | 15'27" (+10'13") | 1000 / 21000 |
| 22 | | 06'41" (+01'27") | 1000 / 22000 |
| 23 | | 10'22" (+05'08") | 1000 / 23000 |
| 24 | | 05'55" (+00'41") | 715 / 23715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
237.10 km 
Hoka one one Bondi 5 累積 :
492.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'02" | 00:11'59" |
| 3 | 06'18" | 00:18'17" |
| 4 | 06'02" | 00:24'19" |
| 5 | 05'59" | 00:30'18" |
| 6 | 05'46" | 00:36'04" |
| 7 | 09'26" | 00:45'30" |
| 8 | 05'41" | 00:51'11" |
| 9 | 05'58" | 00:57'09" |
| 10 | 05'54" | 01:03'03" |
| 11 | 22'54" | 01:25'57" |
| 12 | 06'04" | 01:32'01" |
| 13 | 05'51" | 01:37'52" |
| 14 | 05'19" | 01:43'11" |
| 15 | 05'14" | 01:48'25" |
| 16 | 11'40" | 02:00'05" |
| 17 | 05'27" | 02:05'32" |
| 18 | 10'25" | 02:15'57" |
| 19 | 05'32" | 02:21'29" |
| 20 | 05'23" | 02:26'52" |
| 21 | 15'27" | 02:42'19" |
| 22 | 06'42" | 02:49'01" |
| 23 | 10'23" | 02:59'24" |
| 23.7 | 05'54" | 03:03'38" |
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