12.2 km | 01:06:43 | 05:28/km日期: 2019-03-17 10:06 - 卡路里: 705 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(28)
Pace: 05'45" / 05'42" / 05'45" / 05'23" / 05'18" / 05'32" / 05'36" / 05'30" / 05'46" / 05'18" / 05'01" / 05'18" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'43") | 1000 / 1000 |
| 2 | | 05'42" (+00'41") | 1000 / 2000 |
| 3 | | 05'44" (+00'43") | 1000 / 3000 |
| 4 | | 05'23" (+00'22") | 1000 / 4000 |
| 5 | | 05'18" (+00'17") | 1000 / 5000 |
| 6 | | 05'30" (+00'29") | 1000 / 6000 |
| 7 | | 05'35" (+00'34") | 1000 / 7000 |
| 8 | | 05'30" (+00'29") | 1000 / 8000 |
| 9 | | 05'45" (+00'44") | 1000 / 9000 |
| 10 | | 05'18" (+00'17") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 05'07" (+00'06") | 1000 / 12000 |
| 13 | | 05'04" (+00'03") | 202 / 12202 |
3月累積里程 :
217.18 km 
三代ㄚ拖-白 2019-1-12 累積 :
1845.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'42" | 00:11'27" |
| 3 | 05'45" | 00:17'12" |
| 4 | 05'23" | 00:22'35" |
| 5 | 05'18" | 00:27'53" |
| 6 | 05'32" | 00:33'25" |
| 7 | 05'36" | 00:39'01" |
| 8 | 05'30" | 00:44'31" |
| 9 | 05'46" | 00:50'17" |
| 10 | 05'18" | 00:55'35" |
| 11 | 05'01" | 01:00'36" |
| 12 | 05'18" | 01:05'54" |
| 12.2 | 05'01" | 01:06'55" |
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