18.3 km | 02:02:34 | 06:42/km日期: 2019-03-17 08:54 - 平均心率: 155 - 卡路里: 944 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 95% - PM2.5: 良好(12)
Pace: 07'47" / 06'47" / 06'50" / 06'53" / 06'47" / 06'51" / 06'50" / 06'41" / 10'32" / 06'37" / 06'45" / 06'34" / 06'24" / 08'31" / 06'31" / 06'31" / 06'50" / 06'28" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'25") | 1000 / 1000 |
| 2 | | 06'46" (+00'24") | 1000 / 2000 |
| 3 | | 06'49" (+00'27") | 1000 / 3000 |
| 4 | | 06'53" (+00'31") | 1000 / 4000 |
| 5 | | 06'46" (+00'24") | 1000 / 5000 |
| 6 | | 06'51" (+00'29") | 1000 / 6000 |
| 7 | | 06'50" (+00'28") | 1000 / 7000 |
| 8 | | 06'40" (+00'18") | 1000 / 8000 |
| 9 | | 06'29" (+00'07") | 1000 / 9000 |
| 10 | | 06'37" (+00'15") | 1000 / 10000 |
| 11 | | 06'45" (+00'23") | 1000 / 11000 |
| 12 | | 06'34" (+00'12") | 1000 / 12000 |
| 13 | | 06'24" (+00'02") | 1000 / 13000 |
| 14 | | 06'22" | 1000 / 14000 |
| 15 | | 06'30" (+00'08") | 1000 / 15000 |
| 16 | | 06'31" (+00'09") | 1000 / 16000 |
| 17 | | 06'36" (+00'14") | 1000 / 17000 |
| 18 | | 06'28" (+00'06") | 1000 / 18000 |
| 19 | | 06'12" | 294 / 18294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 239.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'47" | 00:14'34" |
| 3 | 06'50" | 00:21'24" |
| 4 | 06'53" | 00:28'17" |
| 5 | 06'47" | 00:35'04" |
| 6 | 06'51" | 00:41'55" |
| 7 | 06'50" | 00:48'45" |
| 8 | 06'41" | 00:55'26" |
| 9 | 10'32" | 01:05'58" |
| 10 | 06'37" | 01:12'35" |
| 11 | 06'45" | 01:19'20" |
| 12 | 06'34" | 01:25'54" |
| 13 | 06'24" | 01:32'18" |
| 14 | 08'31" | 01:40'49" |
| 15 | 06'31" | 01:47'20" |
| 16 | 06'31" | 01:53'51" |
| 17 | 06'50" | 02:00'41" |
| 18 | 06'28" | 02:07'09" |
| 18.3 | 06'10" | 02:08'58" |
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