14.5 km | 01:59:16 | 08:13/km日期: 2019-03-17 08:18 - 平均心率: 137 - 卡路里: 982 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(34)
Pace: 09'20" / 07'40" / 06'23" / 06'02" / 06'22" / 09'27" / 06'24" / 06'17" / 09'34" / 08'23" / 05'55" / 08'17" / 15'05" / 09'47" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'20" (+03'25") | 1000 / 1000 |
| 2 | | 07'40" (+01'45") | 1000 / 2000 |
| 3 | | 06'22" (+00'27") | 1000 / 3000 |
| 4 | | 06'01" (+00'06") | 1000 / 4000 |
| 5 | | 06'22" (+00'27") | 1000 / 5000 |
| 6 | | 09'26" (+03'31") | 1000 / 6000 |
| 7 | | 06'23" (+00'28") | 1000 / 7000 |
| 8 | | 06'17" (+00'22") | 1000 / 8000 |
| 9 | | 09'34" (+03'39") | 1000 / 9000 |
| 10 | | 08'22" (+02'27") | 1000 / 10000 |
| 11 | | 05'55" | 1000 / 11000 |
| 12 | | 08'16" (+02'21") | 1000 / 12000 |
| 13 | | 15'05" (+09'10") | 1000 / 13000 |
| 14 | | 09'47" (+03'52") | 1000 / 14000 |
| 15 | | 08'43" (+02'48") | 497 / 14497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 264.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 07'40" | 00:17'00" |
| 3 | 06'23" | 00:23'23" |
| 4 | 06'02" | 00:29'25" |
| 5 | 06'22" | 00:35'47" |
| 6 | 09'27" | 00:45'14" |
| 7 | 06'24" | 00:51'38" |
| 8 | 06'17" | 00:57'55" |
| 9 | 09'34" | 01:07'29" |
| 10 | 08'23" | 01:15'52" |
| 11 | 05'55" | 01:21'47" |
| 12 | 08'17" | 01:30'04" |
| 13 | 15'05" | 01:45'09" |
| 14 | 09'47" | 01:54'56" |
| 14.5 | 08'42" | 01:59'16" |
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