21.0 km | 02:11:40 | 06:15/km日期: 2019-03-17 05:53 - 平均心率: 139 - 卡路里: 1239 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 05'49" / 06'34" / 06'31" / 06'56" / 06'52" / 06'50" / 07'00" / 06'55" / 06'46" / 06'40" / 06'42" / 06'50" / 09'09" / 06'46" / 05'55" / 05'51" / 05'14" / 05'04" / 05'03" / 05'10" / 05'19" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'45") | 1000 / 1000 |
| 2 | | 06'34" (+01'31") | 1000 / 2000 |
| 3 | | 06'30" (+01'27") | 1000 / 3000 |
| 4 | | 06'56" (+01'53") | 1000 / 4000 |
| 5 | | 06'51" (+01'48") | 1000 / 5000 |
| 6 | | 06'50" (+01'47") | 1000 / 6000 |
| 7 | | 06'59" (+01'56") | 1000 / 7000 |
| 8 | | 06'55" (+01'52") | 1000 / 8000 |
| 9 | | 06'45" (+01'42") | 1000 / 9000 |
| 10 | | 06'40" (+01'37") | 1000 / 10000 |
| 11 | | 06'41" (+01'38") | 1000 / 11000 |
| 12 | | 06'50" (+01'47") | 1000 / 12000 |
| 13 | | 06'53" (+01'50") | 1000 / 13000 |
| 14 | | 06'46" (+01'43") | 1000 / 14000 |
| 15 | | 05'54" (+00'51") | 1000 / 15000 |
| 16 | | 05'37" (+00'34") | 1000 / 16000 |
| 17 | | 05'13" (+00'10") | 1000 / 17000 |
| 18 | | 05'03" | 1000 / 18000 |
| 19 | | 05'03" | 1000 / 19000 |
| 20 | | 05'09" (+00'06") | 1000 / 20000 |
| 21 | | 05'18" (+00'15") | 1000 / 21000 |
| 22 | | 05'22" (+00'19") | 38 / 21038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 121.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'34" | 00:12'23" |
| 3 | 06'31" | 00:18'54" |
| 4 | 06'56" | 00:25'50" |
| 5 | 06'52" | 00:32'42" |
| 6 | 06'50" | 00:39'32" |
| 7 | 07'00" | 00:46'32" |
| 8 | 06'55" | 00:53'27" |
| 9 | 06'46" | 01:00'13" |
| 10 | 06'40" | 01:06'53" |
| 11 | 06'42" | 01:13'35" |
| 12 | 06'50" | 01:20'25" |
| 13 | 09'09" | 01:29'34" |
| 14 | 06'46" | 01:36'20" |
| 15 | 05'55" | 01:42'15" |
| 16 | 05'51" | 01:48'06" |
| 17 | 05'14" | 01:53'20" |
| 18 | 05'04" | 01:58'24" |
| 19 | 05'03" | 02:03'27" |
| 20 | 05'10" | 02:08'37" |
| 21 | 05'19" | 02:13'56" |
| 21.0 | 05'13" | 02:14'08" |
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