8.3 km | 00:44:31 | 05:21/km日期: 2019-03-16 08:11 - 總爬升: 110 m - 平均心率: 155 - 卡路里: 514 Cal - 平均步頻: 160
Pace: 06'22" / 05'32" / 05'02" / 05'05" / 05'06" / 05'11" / 05'20" / 05'18" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'18") | 1000 / 1000 |
| 2 | | 05'32" (+00'31") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'05" (+00'04") | 1000 / 4000 |
| 5 | | 05'05" (+00'04") | 1000 / 5000 |
| 6 | | 05'10" (+00'09") | 1000 / 6000 |
| 7 | | 05'20" (+00'19") | 1000 / 7000 |
| 8 | | 05'18" (+00'17") | 1000 / 8000 |
| 9 | | 05'23" (+00'22") | 299 / 8299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
3月累積里程 : 107.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'32" | 00:11'54" |
| 3 | 05'02" | 00:16'56" |
| 4 | 05'05" | 00:22'01" |
| 5 | 05'06" | 00:27'07" |
| 6 | 05'11" | 00:32'18" |
| 7 | 05'20" | 00:37'38" |
| 8 | 05'18" | 00:42'56" |
| 8.3 | 05'24" | 00:44'33" |
展開計圈分析
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