11.1 km | 01:02:12 | 05:35/km日期: 2019-03-15 20:49 - 平均心率: 143 - 卡路里: 561 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 69% - PM2.5: 良好(21)
Pace: 05'48" / 05'59" / 05'34" / 05'39" / 05'33" / 05'29" / 05'31" / 05'32" / 05'33" / 05'22" / 05'30" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'26") | 1000 / 1000 |
| 2 | | 05'58" (+00'36") | 1000 / 2000 |
| 3 | | 05'34" (+00'12") | 1000 / 3000 |
| 4 | | 05'39" (+00'17") | 1000 / 4000 |
| 5 | | 05'33" (+00'11") | 1000 / 5000 |
| 6 | | 05'28" (+00'06") | 1000 / 6000 |
| 7 | | 05'30" (+00'08") | 1000 / 7000 |
| 8 | | 05'32" (+00'10") | 1000 / 8000 |
| 9 | | 05'33" (+00'11") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'29" (+00'07") | 1000 / 11000 |
| 12 | | 06'02" (+00'40") | 115 / 11115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
255.88 km 
母子鱷魚 二代Y拖-黃 累積 :
11585.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'59" | 00:11'47" |
| 3 | 05'34" | 00:17'21" |
| 4 | 05'39" | 00:23'00" |
| 5 | 05'33" | 00:28'33" |
| 6 | 05'29" | 00:34'02" |
| 7 | 05'31" | 00:39'33" |
| 8 | 05'32" | 00:45'05" |
| 9 | 05'33" | 00:50'38" |
| 10 | 05'22" | 00:56'00" |
| 11 | 05'30" | 01:01'30" |
| 11.1 | 06'11" | 01:02'13" |
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