10.0 km | 01:03:11 | 06:18/km日期: 2019-03-15 20:34 - 平均心率: 172 - 卡路里: 807 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(21)
Pace: 06'18" / 06'17" / 06'38" / 05'39" / 06'34" / 06'00" / 06'40" / 06'42" / 06'31" / 05'50" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'39") | 1000 / 1000 |
2 | | 06'17" (+00'38") | 1000 / 2000 |
3 | | 06'37" (+00'58") | 1000 / 3000 |
4 | | 05'39" | 1000 / 4000 |
5 | | 06'34" (+00'55") | 1000 / 5000 |
6 | | 06'00" (+00'21") | 1000 / 6000 |
7 | | 06'39" (+01'00") | 1000 / 7000 |
8 | | 06'42" (+01'03") | 1000 / 8000 |
9 | | 06'31" (+00'52") | 1000 / 9000 |
10 | | 05'50" (+00'11") | 1000 / 10000 |
11 | | 02'08" | 6 / 10006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
3月累積里程 :
67.17 km New Balance FuelCore Urge Running 累積 :
2073.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'17" | 00:12'35" |
3 | 06'38" | 00:19'13" |
4 | 05'39" | 00:24'52" |
5 | 06'34" | 00:31'26" |
6 | 06'00" | 00:37'26" |
7 | 06'40" | 00:44'06" |
8 | 06'42" | 00:50'48" |
9 | 06'31" | 00:57'19" |
10 | 05'50" | 01:03'09" |
10.0 | 05'14" | 01:03'11" |