12.0 km | 01:10:36 | 05:52/km日期: 2019-01-14 19:09 - 平均心率: 148 - 卡路里: 825 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 74% - PM2.5: 普通(41)
Pace: 06'01" / 06'11" / 06'07" / 06'01" / 05'52" / 06'39" / 16'41" / 05'52" / 05'32" / 05'51" / 05'36" / 07'08" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'29") | 1000 / 1000 |
| 2 | | 06'11" (+00'39") | 1000 / 2000 |
| 3 | | 06'07" (+00'35") | 1000 / 3000 |
| 4 | | 06'00" (+00'28") | 1000 / 4000 |
| 5 | | 05'52" (+00'20") | 1000 / 5000 |
| 6 | | 05'46" (+00'14") | 1000 / 6000 |
| 7 | | 05'51" (+00'19") | 1000 / 7000 |
| 8 | | 05'52" (+00'20") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 05'50" (+00'18") | 1000 / 10000 |
| 11 | | 05'36" (+00'04") | 1000 / 11000 |
| 12 | | 05'53" (+00'21") | 1000 / 12000 |
| 13 | | 13'22" (+07'50") | 1 / 12001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 490.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'11" | 00:12'12" |
| 3 | 06'07" | 00:18'19" |
| 4 | 06'01" | 00:24'20" |
| 5 | 05'52" | 00:30'12" |
| 6 | 06'39" | 00:36'51" |
| 7 | 16'41" | 00:53'32" |
| 8 | 05'52" | 00:59'24" |
| 9 | 05'32" | 01:04'56" |
| 10 | 05'51" | 01:10'47" |
| 11 | 05'36" | 01:16'23" |
| 12 | 07'08" | 01:23'31" |
| 12.0 | 08'51" | 01:23'32" |
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