12.0 km | 01:16:31 | 06:21/km日期: 2019-03-15 17:35 - 平均心率: 148 - 卡路里: 475 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 49% - PM2.5: 良好(9)
Pace: 06'00" / 06'42" / 06'14" / 06'08" / 08'49" / 06'29" / 06'14" / 06'28" / 06'41" / 08'00" / 06'33" / 07'08" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1609 / 1609 |
| 2 | | 06'12" (+00'12") | 1609 / 3218 |
| 3 | | 06'09" (+00'09") | 1609 / 4828 |
| 4 | | 06'15" (+00'15") | 1609 / 6437 |
| 5 | | 06'23" (+00'23") | 1609 / 8046 |
| 6 | | 06'48" (+00'48") | 1609 / 9656 |
| 7 | | 06'31" (+00'31") | 1609 / 11265 |
| 8 | | 06'34" (+00'34") | 776 / 12041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 100.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'42" | 00:12'42" |
| 3 | 06'14" | 00:18'56" |
| 4 | 06'08" | 00:25'04" |
| 5 | 08'49" | 00:33'53" |
| 6 | 06'29" | 00:40'22" |
| 7 | 06'14" | 00:46'36" |
| 8 | 06'28" | 00:53'04" |
| 9 | 06'41" | 00:59'45" |
| 10 | 08'00" | 01:07'45" |
| 11 | 06'33" | 01:14'18" |
| 12 | 07'08" | 01:21'26" |
| 12.0 | 06'01" | 01:21'41" |
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