7.1 km | 00:36:39 | 05:07/km日期: 2014-04-21 17:36 - 卡路里: 615 Cal - 溫度: 27°C - 濕度: 84%
Pace: 05'56" / 05'30" / 05'16" / 05'06" / 04'54" / 04'17" / 04'57" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'36") | 435 / 435 |
| 2 | | 05'42" (+02'06") | 467 / 902 |
| 3 | | 05'29" (+01'53") | 464 / 1367 |
| 4 | | 05'34" (+01'58") | 460 / 1827 |
| 5 | | 05'24" (+01'48") | 462 / 2290 |
| 6 | | 05'16" (+01'40") | 464 / 2754 |
| 7 | | 05'11" (+01'35") | 459 / 3214 |
| 8 | | 05'12" (+01'36") | 460 / 3675 |
| 9 | | 04'59" (+01'23") | 470 / 4146 |
| 10 | | 05'08" (+01'32") | 454 / 4600 |
| 11 | | 03'36" | 666 / 5267 |
| 12 | | 05'02" (+01'26") | 460 / 5727 |
| 13 | | 05'01" (+01'25") | 458 / 6185 |
| 14 | | 05'00" (+01'24") | 459 / 6645 |
| 15 | | 04'50" (+01'14") | 458 / 7103 |
| 16 | | 05'30" (+01'54") | 39 / 7143 |
4月累積里程 :
57.98 km 
Vibram KSO 累積 :
670.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'30" | 00:11'26" |
| 3 | 05'16" | 00:16'42" |
| 4 | 05'06" | 00:21'48" |
| 5 | 04'54" | 00:26'42" |
| 6 | 04'17" | 00:30'59" |
| 7 | 04'57" | 00:35'56" |
| 7.1 | 05'00" | 00:36'39" |
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