6.5 km | 00:30:54 | 04:44/km日期: 2019-03-14 20:11 - 地點: 附中 - 平均心率: 167 - 卡路里: 323 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(23)
Pace: 03'49" / 03'48" / 03'44" / 07'48" / 03'43" / 06'18" / 03'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'33") | 403 / 403 |
| 2 | | 03'49" (+00'31") | 417 / 820 |
| 3 | | 03'49" (+00'31") | 410 / 1230 |
| 4 | | 03'48" (+00'30") | 412 / 1643 |
| 5 | | 03'44" (+00'26") | 415 / 2058 |
| 6 | | 03'45" (+00'27") | 417 / 2476 |
| 7 | | 03'44" (+00'26") | 417 / 2893 |
| 8 | | 03'42" (+00'24") | 209 / 3102 |
| 9 | | 19'40" (+16'22") | 254 / 3357 |
| 10 | | 03'48" (+00'30") | 401 / 3759 |
| 11 | | 03'38" (+00'20") | 420 / 4179 |
| 12 | | 03'43" (+00'25") | 415 / 4595 |
| 13 | | 03'41" (+00'23") | 416 / 5012 |
| 14 | | 03'44" (+00'26") | 412 / 5424 |
| 15 | | 43'34" (+40'16") | 69 / 5493 |
| 16 | | 03'24" (+00'06") | 393 / 5887 |
| 17 | | 03'18" | 413 / 6301 |
| 18 | | 03'18" | 205 / 6506 |
| 19 | | 02'01" | 15 / 6522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
153.88 km 
ASICS TJR 269-0765 累積 :
941.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 03'48" | 00:07'37" |
| 3 | 03'44" | 00:11'21" |
| 4 | 07'48" | 00:19'09" |
| 5 | 03'43" | 00:22'52" |
| 6 | 06'18" | 00:29'10" |
| 6.5 | 03'19" | 00:30'54" |
展開計圈分析
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